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EMOTIONAL PROCESSING &
NERVOUS SYSTEM REGULATION PRACTITIONER
Polyvagal Theory & Trauma-informed
Certification Training for Professionals
Personal Growth & Self-Healing for Everyone
Internationally Recognised & Approved Training
Become a Catalyst for Emotional Transformation
Start Anytime with 6 months to complete your certification requirements
Take a deep dive into your emotional world and better navigate your nervous system states throughout this comprehensive, evidence-based, PolyVagal Theory and trauma-informed specialised somatic education training.
Learn about the neurobiology of emotions and trauma, what ‘regulation’ truly means, and the evidence-based practices from a bio-psycho-social brain framework to guide you in deeply supporting yourself and clients to integrate your cerebral cortex (thinking brain) and your emotional centre (feeling brain), with the wisdom of the body (fascia).
I loved every minute of it!"
Learn the Skills to Understand & Identify Chronic &
Traumatic Stress Patterns in the body & Nervous System
Befriend Your Emotions, Understand Your Nervous System States, and Build Resilience to Trust Yourself.
All humans have emotions and built-in survival responses, but sadly we don’t all possess the essential life skills to process emotions and regulate the nervous system when emotions run high or stress spills over. Daily life events might trigger unhelpful patterns of chronic stress and protective behaviours that – while once helped us cope – might now only keep us stuck, frustrated, and overwhelmed. Somatic education brings awareness, insight and science-based practices to life.
Learn the neurobiology of how emotions are made and how unresolved traumatic experiences live in the body as protective patterns. Gain insight into your own neurodevelopment and uncover the unique mental narratives fuelling your negative thoughts, reactive behaviours, and stress responses.
Develop the awareness to recognise and acknowledge your emotions as they arise. Practice the skills to attend to your emotions with a variety of evidence-based tools, practices and exercises. Learn the theoretical foundations to explain and utilise these approaches for yourself and clients.
Gain the skills to create a safe and supportive space for ‘feeling and healing’, and learn to respect the pace of the body.
Through personal application, you’ll experience a HUGE selection of evidence-based emotional processing skills and nervous system practices that help acknowledge and release emotional stress to calm your system, strengthen resilience and increase emotional agility.
You’ll learn simple ways to develop interoception and notice your own ‘felt sense’. You’ll practice embodied presence as you explore your inner sensations with compassionate awareness. You’ll also expand your emotional literacy and put a name to a range of emotions that you may have forgotten exist!
Through a science-based brain framework, you’ll learn a variety of ‘top-down, bottom-up and outside-in’ approaches and tools to support better brain health and overall wellbeing.
Support yourself, clients and others in navigating the often complex landscape of your emotional, physical and energetic world with greater understanding and deeper compassion.
Through these fascinating topics you’ll be introduced to a wide range of cognitive, somatic and energy based practices used to release emotional stress and gently increase your window of tolerance to better meet life’s challenges.
Emotions can be messy, painful, isolating and hard… but they can also be beautiful, soothing, energising and peaceful.
Emotions can cause such a strong grip on our actions…
Are your emotional responses serving you, OR are they unpredictable, out of proportion to the situation, and impacting your relationships, pain or wellbeing?
What Does Emotional Processing & Regulation mean?
Emotional processing involves consciously attending to our emotional experiences – both positive and negative – in ways that are adaptive, insightful, and aligned with our core values. This skill enables us to not merely react to our emotions, but to integrate and learn from them.
Emotional regulation refers to our ability to understand, manage and respond to emotional experiences in ways that are socially (and personally) appropriate.
Autonomic Nervous System (ANS) regulation focuses on the body’s innate ability to shift between states of activation and calm. Learning how our nervous system responds to stress, traumatic experiences, and emotional triggers, allows us to gain powerful tools to self-regulate and enhance our capacity for inner peace, stability, and recovery.
In this transformative course, you’ll experience the profound benefits of body-oriented, somatic training. You’ll learn to harness the inherent wisdom of your body to effectively heal stored trauma, recalibrate your nervous system, and nurture lasting emotional and physiological wellbeing.
Whether for professional development, personal growth, or self-improvement, everyone can benefit from learning these essential skills to support emotional balance and nervous system health.
LEARN EFFECTIVE AND PROVEN APPROACHES TO HEALING
Emotional regulation is An Essential life skill for forming healthy relationships, managing chronic stress, and achieving personal and professional fulfillment.
Emotions are merely reflections of our true thoughts and feelings wanting to be acknowledged.
But without learning the essential skills to self-regulate as children and not be afraid of showing, sharing or feeling our feelings, we carry this inability to deal with our emotions into our adult lives and relationships.
We develop unhealthy coping behaviours to distract, avoid, numb out, suppress and escape the discomfort of feeling our very real emotions….
Emotions impact our thinking, decision-making, actions, physical health, learning and memory... but we don't learn anything about them at school and often endlessly struggle to navigate them.
Until we learn how to effectively acknowledge, name, process and release emotions – along with any residual emotional energy and the outdated mental stories that influence them – we are often stuck in cycles of chronic stress activation and self-protective patterns within the autonomic nervous system survival pathways.
Learning these skills supports your health and wellbeing in several ways:
- Emotional regulation is key to preventing mental health disorders such as anxiety and depression. Looking after our mental ‘health’ allows us to stay focused, make rational decisions and reduce the risk of mental health struggles due to overwhelm, chronic stress and burnout.
- Implicit memory keeps trauma & chronic stress patterns stuck in the body. Tuning into our ‘felt sense’ and strengthening our awareness helps to release and rewire chronic stress conditioning and support the autonomic nervous system with greater resiliency and adaptability to handle life’s stressors.
- Conscious and attentive emotional awareness helps us to strengthen relationships and interact with others in a healthy and effective way. It reduces relational conflicts and promotes more patience, understanding, and empathy in how we choose to communicate with others.
- Noticing our Nervous System states helps us balance our professional lives and personal pursuits. Daily nervous system care helps us navigate challenges and workplace pressure with composure, better self-management skills, and clear boundaries in place.
Develop deep self-awareness & embodied presence to experience emotional discomfort with greater self-compassion
Learn Emotional Regulation Skills and Somatic Practices to support Nervous System Health for Life!
COMPREHENSIVE MODULES CONTAIN BOTH THEORY AND VIDEOS
What are Emotions?
Meet Your Emotions
The Nervous System & Chronic Stress
Polyvagal Theory & Trauma
Emotional Intelligence
Somatic Nervous System
Somatic & Sensory Processing
Energy-Based Processing
Embrace the art of emotional & nervous system regulation to unlock a world of possibilities for yourself and those you can help!
Some of the Bonus Resources include:
A large Resources Toolkit with visual aids, client handouts, charts, evidence-based techniques and practical exercises for use with clients and self.
- Step-by-step approach for developing emotional awareness, expanding emotional literacy, regulating the nervous system, and a large variety of top-down, body-up, somatic and energy release practices!
- Various visual resources, exercises and tools for identifying, processing and releasing emotions such as a Sensations Chart and a Feelings Wheel.
- Practitioner protocol and guidelines to support professionals to incorporate this knowledge ethically and within their scope of practice.
- Bonus PDF handouts on understanding Attachment Styles and considerations for working with Neurodivergent, Highly Sensitive, and Empath Neuro-types.
Whether for personal growth or self-improvement, we can ALL benefit from learning healthy emotional processing skills & somatic nervous system support practices
THIS CERTIFICATE COURSE INCLUDES...
100 hours of structured, self-paced study (released weekly),
8 x downloadable PDF theory modules & Integration Activities
8 x module training videos + bonus explanatory videos & resources
6 x competency quizzes
2 x Assessment Questionnaires & a 3-Session Plan client Scenario Assignment,
Practical Integration Activity Booklet & Resources Toolkit for Practitioners,
1 x activity integration workbook with a selection of activities and practices,
Fortnightly live training calls,
a HUGE variety of evidence-based cognitive, somatic & energy exercises,
bonus video content and visual resources,
downloadable PDF handouts,
an AMAZING community of like-minded people in our private Facebook group,
6 months to complete all theory and competency tasks for certification.
Empower yourself with body-based skills to provide safety and co-regulation for emotional resilience and nervous system regulation
Whether you aspire to enhance your own emotional wellbeing, add to your professional skill set, or simply learn skills to support yourself and your children, this course offers in-depth knowledge with practical skills and approaches to process emotions and support a healthy nervous system in a proactive and supportive way.
Course Details & Duration
If you’re already a professional coach, practitioner, bodyworker or therapist doing this course for continuing education or specialist training, incorporating neurobiological (brain and nervous system) tools and approaches into your existing work can help you provide more effective support and tailored treatment plans to improve overall health outcomes for your clients and patients.
Personal Growth: If you’re doing this course for personal growth, it offers a wealth of information and actionable tools and practices to support your emotional wellbeing, chronic stress patterns, and nervous system regulation whilst also developing a deeper relationship with yourself, greater resilience, and a flexible nervous system.
Duration: 100 Hours, 8 PDF theory modules, 8 x Training Videos + bonus explanatory videos, 6 module quizzes, 2 x assessment questionnaires with integration activity workbook, written case scenarios and resources toolkit delivered over 8 weeks. You have 6 months to integrate.
Assessment: 6 Multiple choice competency quizzes to test knowledge and understanding. 2 x written assessment questionnaires, 1 activity integration guide, and 1 x client scenario session plan assignment.
Author: Viki Thondley – FOUNDER & DIRECTOR of the MindBodyFood Institute: Psychotherapeutic Counsellor, Clinical Hypnotherapist, Somatic Practitioner (PolyVagal & Trauma-Trained), Certified Life Coach, Meditation Therapist, Nutrition Coach, EFT & Mind-Body Practitioner.
Mode of delivery: Online/Virtual access from anywhere with our stylish online course platform.
Includes:
- All learning tools & Resources
- Eight downloadable PDF modules
- Downloadable Practitioner Toolkit with Client Handouts & Resources
- Invitations to Fortnightly Live Training Calls
- Virtual Guidance & Support
- Access into our global Private Practitioner Facebook Community
- Internationally Recognised Training
Certificates: Holistic Life Coach Practitioner (HLCP), AND Emotional Processing & Nervous System Regulation (EPNSR) Practitioner (Somatic Education).
Continuing Professional Development: The EPNSR certificate also includes international CPD accreditation with the CPD Registry, which ensures your materials meet and exceed the required standards. The official CPD activity credits and logo are provided on your certificate.
Prior Experience: a professional background and/or training in facilitating client change-work is highly advantageous but not necessary.
NOTE: This course is not a coaching course. If your aim is to become a qualified holistic coach, we highly recommend our Somatic Life Coach & Nervous System Regulation Practitioner dual certification as the perfect all-in-one training!
ENROLMENT CRITERIA
In order to successfully complete an online certification course students must have sound knowledge of and access to the following: Basic computer skills such as sending an email and attaching files; a computer with reliable internet access; use of Microsoft Word, Mac Pages or Google Docs. Students must also possess a confident level of english skills in reading, writing and speaking.ENROL NOW!
ENROL NOW!
YOU WILL RECEIVE YOUR RECEIPT AND LOGIN DETAILS IMMEDIATELY.
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NB. Your personal information will be respected and never shared. We collect personal information to create your student login and for administration purposes to deliver a seamless user experience. You have the right to access, correct, amend or delete any personally identifiable information we store about you, except where it directly interrupts our ability to provide the products and services you have paid us to provide to you.