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EMOTIONAL PROCESSING &
NERVOUS SYSTEM REGULATION CERTIFICATION
Polyvagal Theory & Trauma-informed
Certification Training for Professionals
Personal Growth & Self-Healing for Everyone
Internationally Recognised & Approved Training
Become a Catalyst for Emotional Transformation
Start Anytime with 6 months to complete your certification requirements
All humans have emotions, but sadly we don’t all possess the essential life skills to process our emotions and regulate our nervous system when emotions run high or spill over… triggering unhelpful behaviour, chronic stress, and limiting behaviours that keep us STUCK!
Take a deep dive into your emotional world and better navigate your nervous system states throughout this comprehensive, evidence-based, Polyvagal Theory and Trauma-Informed course.
Learn about the neurobiology of emotions and trauma, what ‘regulation’ truly means, and the evidence-based practices from a ‘top-down, bottom-up, outside-in’ brain framework to guide you in deeply supporting clients (and yourself) to integrate their thinking mind with their somatic wisdom.
Learn the Skills to Build Emotional Resilience, Process Your Emotions, Self-Regulate, & Increase Mental, Physical & Emotional Wellbeing
Befriend Your Emotions, Understand Your Nervous System States, and Build Resilience to Trust Yourself.
Learn the neurobiology of how emotions are made and how trauma memory lives in the body. Gain insight into your unique neurodevelopment and the mental narratives underlying negative thoughts, behaviours, beliefs and reactive patterns.
Develop the personal skills to master the art of recognising and acknowledging your emotions, and attending to them as they arise with a variety of evidence-based tools, practices and exercises with the theoretical foundations to explain and utilise them o for yourself and your clients.
Gain the skills to create a safe and supportive space for healing, and learn to adapt your approach to meet the unique needs of yourself, and the people you go on to help.
Experience a HUGE selection of evidence-based emotional processing skills that help process and release emotional stress to calm your system, strengthen resilience and increase emotional agility.
You’ll learn simple tools to develop Interoception and cultivate your own ‘felt sense’ to embody physical sensations and explore your inner landscape for deeper sensory awareness.
You’ll learn to expand your emotional literacy and be introduced to a range of emotions that you may have forgotten exist – complete with a variety of top-down, bottom-up and outside-in tools and exercises to support better brain health.
Support yourself, clients and others in navigating the often complex landscape of your emotional, physical and energetic world with great understanding and deeper compassion.
Explore a range of cognitive, somatic and energy based practices to help individuals release emotional blockages and develop a greater window of tolerance to support resilience.
Emotions can be messy, painful, isolating and hard..
but they can also be beautiful, soothing, energising and easy.
Emotions can cause such a strong grip on our actions…
Are your emotional responses serving you, or are they unpredictable, out of proportion to the situation, and impacting your relationships or state of health?
What Does Emotional Processing actually mean?
Emotional regulation refers to our ability to understand, manage and respond to an emotional experience in a socially (and personally) acceptable manner.
Emotional processing involves attending to emotional experiences, both positive and negative, in ways that are adaptive, healthy, and in line with our values and goals.
All humans have emotions, but sadly we don’t all possess the essential life skills to process our emotions and regulate our nervous systems when emotions run high or spill over!
Whether for professional development or personal growth or self-improvement, we can ALL benefit from learning healthy emotional processing skills to better support our nervous system health.
Learn how to facilitate deep self-awareness & embodied presence to experience emotions in the moment, without fear.
Emotional regulation is a critical life skill for maintaining mental health, forming healthy relationships, managing chronic stress, and achieving personal and professional success.
Emotions are merely reflections of our true thoughts and feelings wanting to be acknowledged.
But without learning the essential skills to self-regulate as children and not be afraid of showing, sharing or feeling our feelings, we carry this inability to deal with our emotions into our adult lives and relationships.
We develop unhealthy coping behaviours to distract, avoid, numb out, suppress and escape the discomfort or thought of feeling our very real emotions….
Emotions impact our thinking, decision-making, actions, physical health, learning and memory, but we don't learn anything about them at school and often endlessly struggle to navigate them.
Until we learn how to effectively acknowledge, name, process and release emotions, along with any residual emotional energy and the outdated mental stories that influence them, we are often stuck and at the mercy of them. Here’s why:
- Mental Health: Emotional regulation is key to preventing mental health disorders such as anxiety and depression. Looking after our mental ‘health’ allows us to maintain a healthy emotional balance, reducing the risk of developing mental health issues.
- Healthy Relationships: Good emotional regulation helps us to interact with others in a healthy and effective way. It aids in conflict resolution and promotes better understanding, patience, and empathy in relationships.
- Productivity and Success: Emotional regulation also plays a vital role in our professional lives. It helps us to stay focused, make rational decisions, and navigate challenges with composure.
- Learning how implicit memory keeps trauma patterns stuck in the body, helps us to become more in tune with our ‘felt sense’ and to work with the body in helping it to release chronic conditioning and regulate the system with greater resiliency for modern life.
Learn how to facilitate
deep self-awareness & embodied presence to experience emotions In the moment, without fear.
Learn Emotional Regulation Skills & Practices for Life!
COMPREHENSIVE MODULES CONTAIN BOTH THEORY AND PRACTICAL
What are Emotions?
Meet Your Emotions
The Nervous System & Chronic Stress
Polyvagal Theory & Trauma
Emotional Intelligence
Somatic Nervous System
Somatic & Sensory Processing
Energy-Based Processing
Embrace the art of emotional & nervous system regulation to unlock a world of possibilities for yourself and those you can help!
Here’s what’s included:
Various visual resources, exercises and tools for identifying, processing and releasing emotions such as a Sensations Chart and a Feelings Wheel.
A Resources Toolkit with visual aids, client handouts, charts, evidence-based techniques and exercises for use with clients and self.
Step-by-step approach for developing emotional awareness, expanding emotional literacy, regulating the nervous system, and a large variety of top-down, body-up, somatic and energy release practices!
Considerations for working with Neurodivergent, Highly Sensitive, and Empath Neuro-types.
Practitioner protocol and guidelines to support professionals to incorporate this knowledge ethically and within their scope of practice.
Whether for personal growth or self-improvement, we can ALL benefit from learning healthy emotional processing skills.
THIS CERTIFICATE COURSE INCLUDES...
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100 hours of structured, self-paced study, released weekly,
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8 x downloadable PDF theory modules,
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6 x competency quizzes,
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Assessment Questionnaire & Client Scenario Session Plan Booklet,
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Integration Activity Booklet & Resources Toolkit for Practitioners,
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1 x activity integration workbook with a selection of activities and practices,
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Invitations to our fortnightly live training calls,
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a HUGE variety of evidence-based cognitive, somatic & energy exercises,
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bonus video content and resources,
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downloadable PDF handouts,
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an AMAZING community of like-minded people in our private Facebook group,
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6 months to complete all theory and competency tasks for certification.
Unlock your potential to create positive change, empower yourself, and support others to self-regulate and create emotional resilience.
Whether you aspire to enhance your own emotional wellbeing, add to your professional skill set or simply learn skills to empower your children, this course offers practical skills and steps to process emotions and support a healthy nervous system in a proactive way.
Course Details & Duration
Who is this certification for? If you’re already a professional coach, practitioner, bodyworker or therapist doing this course for continuing education or specialist training, incorporating neurobiological (brain and nervous system) tools and approaches into your existing work can help you provide more effective support and tailored treatment plans to improve overall health outcomes for your clients and patients.
Personal Growth: If you’re doing this course for personal growth, it offers a wealth of information and actionable tools and practices to support your emotional wellbeing, stress symptoms, and nervous system resilience whilst also developing a deeper relationship with yourself.
Assessment: 6 Multiple choice competency quizzes to test knowledge and understanding. Written case scenario assignment and assessment questionnaire with practical activity workbook.
Author: Viki Thondley – FOUNDER & DIRECTOR of the MindBodyFood Institute: Psychotherapeutic Counsellor, Clinical Hypnotherapist, Somatic Practitioner (PolyVagal & Trauma-Trained), Certified Life Coach, Meditation Therapist, Nutrition Coach, EFT & Mind-Body Practitioner.
Mode of delivery: Online/Virtual access from anywhere with our stylish online course platform.
Includes:
Certification in Emotional Processing & Nervous System Regulation.
Prior Experience: a professional background and/or training in facilitating client change-work is required for practitioner insurance to work with clients (our Holistic Life Coach Practitioner certification is the perfect foundation). No experience required for personal growth.
Professional Development / Continuing Education: If completing this course for CPD requirements, an academic transcript can be provided upon request. This can be presented to organisations requiring CEU/CEC’s for consideration.
NOTE: This course is not a coaching certification. It is a specialist knowledge and skills-based practitioner training.
ENROLMENT CRITERIA
In order to successfully complete an online course students must have sound knowledge of and access to the following: Basic computer skills such as sending an email and attaching files; a computer with reliable internet access; use of Microsoft Word, Mac Pages or Google Docs; and the ability to record audio for any practical submissions. Students must also possess a confident level of english skills in reading, writing and speaking.ENROL NOW!
ENROL NOW!
YOU WILL RECEIVE YOUR RECEIPT AND LOGIN DETAILS IMMEDIATELY.
NB. Your personal information will be respected and never shared. We collect personal information to create your student login and for administration purposes to deliver a seamless user experience. You have the right to access, correct, amend or delete any personally identifiable information we store about you, except where it directly interrupts our ability to provide the products and services you have paid us to provide to you.