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Healthy, Nutritious, Delicious & Guilt-Free!
By Viki Thondley | The MindBodyFood Coach
Healthy Chocolate Delights, Real Food Sweet Treats, is a 145 page whole food recipe book with a combination of over 60 raw, cooked, vegan, paleo, dairy free, gluten free, grain free and refined sugar free recipes. Healthy chocolate for everyone!
Originally designed as an accompaniment to the very popular Raw and Healthy Chocolate Workshops, this eBook also contains the history and benefits of raw cacao plus lots of nutritional information on the dangers of sugar, natural sweeteners and real food substitutes, plus an introduction to everyday super (nutrient dense) foods.
Beautiful pictures accompany each recipe, with elegant design that is printer friendly.
You’ll learn how easily you can make and incorporate delicious, healthy and nutritious chocolate delights into your eating plan with the help of one of the worlds best sources of magnesium, iron, manganese, chromium, zinc and copper!
Healthy chocolate for everyone with all the modern techniques and tools to help YOU make delicious, nutritious and guilt-free real food sweet treats at home!
Here’s a sneak peak inside – 145 pages with over 60 real food recipes!
Learn how to make delicious and creamy raw desserts and rich sauces to complement, that are free from refined sugar, gluten, grains, eggs and dairy!
Use real food substitutes to create nutrient dense mouthwatering dairy free cheesecakes, caramel tarts, slices and decadent chocolate mousse desserts – unprocessed and refined sugar free!
You’ll be amazed at how easily you can create real food substitutes using natural sweeteners and healthy fats that satiate your cravings and nourish your cells in a more healthful and totally guilt-free way – WITHOUT ever feeling deprived!
Now you can create the delicious mouth feel of commercial chocolate but without the guilt!
After researching traditional methods of chocolate making and converting them into simple techniques, Viki has designed over 60 family friendly recipes for you to recreate at home.
Perfect for the health conscious homemaker and wellness warrior to make easy, delicious, nutritious and guilt-free raw chocolate and varieties on their quest for better health.
After years of associating chocolate with diets, guilt and shame, Viki decided to trace back to the source of all chocolate in her efforts to make peace with it. She discovered that real and raw cacao contains highly beneficial nutrients that are largely destroyed when it is roasted and commercially processed.
This started Viki on a journey of learning and adapting the classic chocolate making techniques and turning them into an easy, modern method that would protect these nutrients and deliver quality results (smooth, snappy and glossy!).
Viki began experimenting and now makes beautiful quality raw chocolate at home that retains its nutritional qualities, tastes delicious, won’t induce your cravings, and is nutritious for the whole family! In the last two years she has taught over a hundred students in her raw chocolate workshops to do the same! And now you can learn too!
“Researching sugar and hormones really opened up my eyes to why I was craving more of the wrong foods, especially when I was trying to avoid them. My brain was getting a natural high from the cakes and pastries loaded with toxic, bleached white sugar and cheap high fructose corn syrup. I didn’t realise the damage I was doing to my body and how my cravings were merely a chemical addiction to sugar. Within a short time of using nutritious whole food alternatives my tastebuds came alive! Sugar cravings dramatically reduced, my hormones stabilised, and the moody highs and lows were soon balanced out with my blood sugar.” – Viki Thondley, Author
Raw Chocolate is loaded with REAL nutrition:
- Antioxidants (protects your cells and cardiovascular system)
- Vitamin C (helps build healthy tissue and improves the immune system)
- Magnesium (increases alkalinity, supports your heart, and assists in detoxification)
- Chromium (helps to balance blood sugar)
- Iron (for healthy, charismatic blood)
- Manganese (assists iron, fights anaemia)
- Phosphorus (helps to build healthy strong bones)
- Phenethylamines (chemicals associated with falling in love)
- Anandamide (the bliss chemical)
- Soluble fibre (increases digestive health and detoxifies)
Beautiful pictures with each recipe.
Elegant design and printer friendly.
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This product is a downloadable PDF eBook. No physical product is sent.
Easily access your recipes on any phone, tablet or reading device!
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