Resources
Books We Recommend
MINDSET
- Excuses Begone! – Dr Wayne Dyer
- The Shift – Wayne Dyer
- Breaking the Habit of Being Yourself – Dr Joe Dispenza
- Becoming Supernatural: How Common People Are Doing the Uncommon – Dr Joe Dispenza
- The Power of Your Subconscious Mind – Joseph Murphy
- You Can Heal Your Life – Louise Hay
- Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom – Rick Hanson
- Man’s Search for Meaning – Viktor E. Frankl
- The Four Agreements – Don Miguel Ruiz
- Your Subconscious Brain Can Change Your Life – Dr Mike Dow
- Psycho-Cybernetics – Maxwell Maltz
- How Your Mind Can Heal Your Body – David R. Hamilton
- The Untethered Soul – Michael A. Singer
- The Courage to be Disliked – Ichiro Kishimi
- Miracle Morning – Hal Elrod
- That Will Never Work – Mark Randolph (Netflix Founder)
- The Greatest You – Trent Shelton
- The Mind Strength Method – Dr Jodie Lowinger
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop negative Spirals, Declutter your Mind, and Focus on the Present – Nick Trenton
RELATIONSHIPS & BOUNDARIES
- The State of Affairs: Rethinking Infidelity – Esther Perel
- Pressing the Right Buttons – Allison Mooney
- Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life – Gabby Bernstein
- The Art of Asking – Amanda Palmer
- The Mother Wound – Amani Haydar
- Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power – Bethany Webster
- Attached – Dr Amir Levine and Rachel S.F Heller
- Anxiously Attached: Becoming More Secure in Life and Love – Jessica Baum
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships – Annie Chen
- Difficult People – Rebecca Ray
- Where You End and I Begin: A Practical Marriage Guide – Ali Cohen
- Set Boundaries Find Peace – Nedra Glover Tawwab
- Setting Boundaries – Dr Rebecca Ray
- Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries – Anne Katherine
THE NERVOUS SYSTEM
- Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation – Linnea Passaler
- Master your Emotions: A practical Guide to Overcome Negativity and Better Manage Your Feelings – Thibaut Meurisse
- The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety with Anna the Anxiety Coach – Anna Ferguson
- Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions – Lars Lienhard, Ulla Schmid-Fetzer, Dr. Eric Cobb
- Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success – Marc Brackett
MOTIVATION & PROCRASTINATION
- The Motivation Manifesto – Brendan Burchard
- The Great Salesman in The World – Og Mandino
- The 10x Rule – Grant Cardone
- The 5 Second Rule – Mel Robbins
- Let Them – Mel Robbins
- The Science of Stuck – Britt Frank
- The Slight Edge – Jeff Olson
- Behave: The Biology of Humans at Our Best and Worst – Robert Sapolsky
DEPRESSION & ANXIETY
ADVERSITY
- Open When: A Companion for Life’s Twists & Turns – Dr Julie Smith
- The Life Changing Magic of Not Giving A F**K – Sarah Knight
- Thrive – Arianna Huffington
- The Courage to Be Disliked – Ichiro Kishinmi
- Mastering Your Mean Girl – Melissa Ambrossini
- Light Is the New Black – Rebecca Campbell
- The Universe Has Your Back – Gabby Bernstein
- The Surrender Experiment – Michael A Singer
- Daring Greatly – Brene Brown
- Girl Stop Apologising – Rachael Hollis
- Outwitting the Devil – Napoleon Hill
- Untamed – Glennon Doyle
- Braving the Wilderness – Brene Brown
HEALING & ENERGY
- You Can Heal Your Life – Louise Hay
- Energy Medicine – Donna Eden
- The Secret Language of Your Body – Inna Segal
- The Mayo Clinic Guide to Stress Free Living – Amit Sood
- The Tools – Phil Stutz & Barry Michels
- The Road to Character – David Brooks
- A New Earth – Elkhart Tolle
- Outliners – Malcolm Gladwell
- The Art of Happiness – The Dalai Lama
- Human Design – Chetan Parkyn
- The Mountain Is You – Brianna Wiest
HORMONES
- Period Repair Manual – Dr Lara Briden
- Hormone Repair Manual – Dr Lara Briden
- The Menopause Brain – Dr Lisa Mosconi
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being – Aviva Romm
- ROAR – Dr Stacy Sims
- Next Level – Dr Stacy Sims
- The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol – Dr Sara Gottfried
- Women, Food & Hormones – Dr Sara Gottfried
- Period Power – Maisie Hill
HUMAN POTENTIAL
- Limitless – Jim Kwik
- Emotional Intelligence – Daniel Goleman
- 13 Things Mentally Strong People Do – Amy Morin
- The Secret – Rhonda Byrne
- Girl, Wash Your Face – Rachael Hollis
- The Alchemist – Paula Coelho
- What I Know for Sure – Oprah
- The 7 Spiritual Laws of Success – Deepak Chopra
- The Art of Happiness – 14th Dalai Lama and Howard C. Cutler
- The Science of Getting Rich – Wallace D. Wattles
- As A Man Thinketh – James Allen
- The Four Agreements – Don Miguel Ruiz
- Who Moved My Cheese? – Dr Spencer Johnson
- Big Magic – Elizabeth Gilbert
STRESS & SELF-CARE
- The Relaxation Response – Herbert Benson, MD
- Inner Peace for Busy People – Joan Z. Borysenko, Ph.D
- The Art of Extreme Self-Care – Cheryl Richardson
- The Molecule of More – Daniel Z. Lieberman & Michael E. Long
- The Upside of Stress – Kelly McGonigal
- Emotional Agility – Susan David
- Burnout: The Secret to Solving the Stress Cycle – Emily & Amelia Nagoski
- The Scout Mindset – Julia Galef
- Say what you mean: A Mindful Approach to Nonviolent Communication – Oren Jay Sofer
- How to Stop Worrying and Start Living – Dale Carnegie
MEDITATION
- The Secrets of Meditation – Davidji
- Wherever you go, there you are – Jon Kabat-Zinn
- Mindfulness for Beginners: Reclaiming the Present Moment and Your Life – Jon Kabat-Zinn
- Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness – Jon Kabat-Zinn
- Meditation As Medicine – Dharma Singh Khalsa, MD
- The Brain That Changes Itself – Norman Doidge MD
- The Brain’s Way of healing – Norman Doidge MD
- Letting Go of the Person you Used to Be – Lama Surya Das
TRAUMA
- The Body Keeps the Score – Bessel Van Der Kolk
- The Polyvagal Theory in Therapy – Deb Dana
- Anchored: How to Befriend Your Nervous System Using Polyvagal Theory – Deb Dana
- Trauma and Memory – Peter A Levine
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body – Peter A. Levine
- Waking the Tiger: Healing Trauma — Peter Levine & Ann Frederick
- Trauma – Dr Paul Conti
- The Polyvagal Theory in Therapy – Deb Dana
- When the Body Says No – Gabor Mate
- The Myth of Normal – Gabor Mate
- The Modern Trauma Toolkit – Christy Gibson, MD
- Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships – Don Barlow
- It didn’t start with you – Mark Wolynn
HABITS
- The Power of Habit – Charles Duhigg
- Atomic Habits – James Clear
- Small Habits for a Big Life: Release the self-sabotaging behaviour that is holding you back, one habit at a time – Rebecca Ray
- Mini Habits – Stephen Guise
- Tiny Habits – BJ Fogg
HEALTH & NUTRITION
- The Second Brain – Michael D. Gershon, MD
- Brain Changer – Professor Felice Jacka
- Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being (Actionable Steps for Self-Care, Health, and Wellness for Teachers and Educators) – Timothy D. Kanold, Tina H. Boogren
- The Secret of Life Wellness: The Essential Guide to Life’s Big Questions – Inna Segal
- Women’s Wellness Wisdom – Dr. Libby Weaver
- Complete Wellness: Enjoy Long-Lasting Health and Well-Being with More Than 800 Natural Remedies – Neal’s Yard Remedies
- Flourish: A Visionary New Understanding of Happiness and Well-Being – Martin E P Seligman Ph.D.
- Changing Habits, Changing Lives – Cyndi O’Meara
- In Defense of Food – Michael Pollan
- Brain Changer – Professor Felice Jacka
MONEY
- The Science of Getting Rich – Wallace D Wattle
- Rich Dad Poor Dad – Robert Kiyosaki
- Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth – T Harv Eker
- The Barefoot Investor – Scott Pape
- Think & Grow Rich – Napoleon Hill
- The Success Principles – Jack Canfield
LEADERSHIP
- Leader Eat Last – Simon Sinek
- The Infinite Game – Simon Sinek
- Leader Shift – John C Maxwell
- The 21 Irrefutable Laws of Leadership – John C Maxwell
- Innercise: The New Science to Unlock Your Brain’s Hidden Power – John Assaraf
- Girl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur – Cara Alwill Leyba
SELLING