Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret, […]
The Transformative Power of Ho’oponopono for Healing & Forgiveness Read Post »
Love coffee? And cake?
Here’s a light and fluffy recipe that combines the best of both coffee AND a soft cake recipe you’ll come back to again and again! It’s easy, delicious and oh so yummy!
Spelt Coffee and Walnut Cake with Creamy Coffee Frosting Read Post »
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief Read Post »
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
6 Ways to Cultivate Self-Love Read Post »
Active listening involves more than merely hearing the spoken words. It allows us an opportunity to understand another’s unique point of view.
7 Ways to Enhance Your Active Listening Skills Read Post »
Stepping up to host your first workshop as a coach can be both exciting and daunting. With so much to
10 Key Considerations For Planning Your First Workshop As A Coach Read Post »
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait
Self-Care Boundaries Are A Top Priority For A Fulfilling Life Read Post »
Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.
How To Set Healthy Personal Boundaries Read Post »
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.
Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here’s how you can use this information for yourself…
Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually
How To Support Life Balance & Use A Needs Assessment Read Post »
Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
10 Neuroscience Principles Every Holistic Life Coach Should Know Read Post »
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
How To Get A Good Night’s Sleep Read Post »
The liver is a remarkable organ, responsible for over 500 functions in the body, including its roles in digestive health, immune support, blood clotting, and more. One of the liver’s most important jobs is detoxification. The liver is responsible for converting fat-soluble toxins into water-soluble waste products that are removed from the body via the urinary system, digestive system, skin, and lungs. Unfortunately, the liver can become overburdened throughout a person’s life due to excessive toxins exposure and unhealthy lifestyle practices.
5 Surprising Signs Your Liver Needs Support Read Post »
Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In
Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing Read Post »
