What Does a Mind-Body Practitioner Do?
In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life. […]
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Self-Healing
How Emotions Get Stuck in the Body
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,
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Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
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A Growth Mindset Supports Learning & Personal Development
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,
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Break Free from Expectations: Create Your Life Around Your Values
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
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Strategies for Overcoming Compassion Fatigue and Burnout
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
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Recognising The Symptoms of Burnout and Compassion Fatigue
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
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Addressing Compassion Fatigue & Burnout in Helping Professions
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
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5 Ways to Deeply Connect With Yourself
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
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The Transformative Power of Ho’oponopono for Healing & Forgiveness
In the realm of ancient Hawaiian wisdom, is a captivating and sacred practice for healing, problem solving, and forgiveness –
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Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
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6 Ways to Cultivate Self-Love
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
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Self-Care Boundaries Are A Top Priority For A Fulfilling Life
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to start your day! You look in the mirror and love who you see – a confident, kind and good human being!
You make time to calm your mind, move your body and feed your soul – every day.
You love yourself – and it shows with every thought you think, word you speak, and personal choice you make.
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How To Set Healthy Personal Boundaries
Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.
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How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.