How Emotions Get Stuck in the Body
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments, […]
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Anxiety
Strategies for Overcoming Compassion Fatigue and Burnout
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
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Recognising The Symptoms of Burnout and Compassion Fatigue
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
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Addressing Compassion Fatigue & Burnout in Helping Professions
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
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5 Ways to Deeply Connect With Yourself
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
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Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
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Self-Care Boundaries Are A Top Priority For A Fulfilling Life
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to start your day! You look in the mirror and love who you see – a confident, kind and good human being!
You make time to calm your mind, move your body and feed your soul – every day.
You love yourself – and it shows with every thought you think, word you speak, and personal choice you make.
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How To Set Healthy Personal Boundaries
Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.
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How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.
It’s All Interconnected! Embracing The Unity Of Mind And Body When Dealing With Chronic Symptoms
Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here’s how you can use this information for yourself…
How To Support Life Balance & Use A Needs Assessment
Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually
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How To Get A Good Night’s Sleep
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
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Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing
Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In
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6 Things I Wish I’d Known About My Period Years Ago
Hello ladies of the world! This blog post is dedicated to you, because like me I am sure there are lots of women out there struggling to understand what is happening to their bodies throughout their monthly cycle.
The truth is, we are all more normal than we think, and we are doing a disservice to our body by not being aware of why we feel the way we feel.
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6 Steps To A Healthier Morning Routine
We all have morning routines which become part of our daily habits.
These habits may include hitting the snooze button, looking at your phone and social media, going for a morning walk, eating breakfast, or not.
What we do each morning plays a role in determining our day ahead. If you begin the day by looking at negative media, sculling coffee as you race out the door or telling yourself that it is going to be a bad day, you have already set your intentions and will find that all these actions and behaviours will flow on into your day ahead. If you instead, set yourself up with actions in the morning to create a healthy morning routine, you will start to see how this can change your entire day.
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