How to Reprogram Negative Subconscious Beliefs
As we navigate through life, the landscape of our mind is continually shaped and reshaped by our experiences and interpretations. […]
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Brain Health
How Emotions Get Stuck in the Body
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,
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How What You Eat and When Can Influence Mood and Energy Levels
Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining
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From Chaos to Calm: The Power of Decluttering
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One
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A Growth Mindset Supports Learning & Personal Development
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,
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Self-Care Boundaries Are A Top Priority For A Fulfilling Life
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to start your day! You look in the mirror and love who you see – a confident, kind and good human being!
You make time to calm your mind, move your body and feed your soul – every day.
You love yourself – and it shows with every thought you think, word you speak, and personal choice you make.
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How To Set Healthy Personal Boundaries
Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.
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How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.
It’s All Interconnected! Embracing The Unity Of Mind And Body When Dealing With Chronic Symptoms
Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here’s how you can use this information for yourself…
10 Neuroscience Principles Every Holistic Life Coach Should Know
Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
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How To Get A Good Night’s Sleep
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
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Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing
Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In
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6 Steps To A Healthier Morning Routine
We all have morning routines which become part of our daily habits.
These habits may include hitting the snooze button, looking at your phone and social media, going for a morning walk, eating breakfast, or not.
What we do each morning plays a role in determining our day ahead. If you begin the day by looking at negative media, sculling coffee as you race out the door or telling yourself that it is going to be a bad day, you have already set your intentions and will find that all these actions and behaviours will flow on into your day ahead. If you instead, set yourself up with actions in the morning to create a healthy morning routine, you will start to see how this can change your entire day.
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How Proper Self-Care Will Improve Your Mental Health
Since self-care involves looking out for your physical, emotional and mental well-being, it’s not surprising to know that it does, in fact, affect your mental health.
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The Amazing Role Of The Gut Microbiome In Nutrition And Health
The microbiomes basic job is to digest (ferment) a certain type of fiber called dietary fiber. Fiber is a natural compound found only in plants. From a nutritional point of view, fiber is a complex carbohydrate. But unlike refined sugar, fiber cannot be digested by our body, simply because it lacks the proper enzymes to do that. This fiber passes unchanged through the gastrointestinal tract, until it reaches the colon. Here, the microbiome converts it into compounds that can be absorbed by our colon, such as short-chain fatty acids (SCFA), certain B vitamins, and vitamin K
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