Holistic Health Archives - Page 4 of 7 - The MindBodyFood Institute

Love Your Guts For Better Hormone Health

When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?

Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep

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Soothe and Improve Digestive Health With Bitters

Bloating, pain, constipation? If you’re struggling with your digestive health, read on how bitters can help soothe and improve it.

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The Difference Between Framing And Feedback In Holistic Life Coaching

Framing and feedback have different objectives, but they often go hand-in-hand in holistic life coaching approaches.

The main aim of effective communication is to be heard and understood, without judgement. This often requires that we provide ‘feedback’ to our clients to reflect what we are hearing and interpreting through our observations during the coaching exchange.

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Why Healing Pain Involves Both Mind & Body Release

I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn’t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.

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Six Benefits To Running Your Own Wellness Retreat

After a challenging couple of years, many people are missing the benefits of gathering together, sharing new experiences and embracing

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How To Be More Organised To Eat Healthy [FREE Meal Planner & Shopping List]

Are you finding it hard to stay on track with your meal planning or shopping lists?

It’s easy to be more organised when your life is in ‘flow’, but how can we get organised when life is busy with work and family?

We’ve all been there and it’s a hard act to juggle. This is why it’s so important to have helpful strategies to get, and stay, organised – especially in the kitchen!

From my experience working as a private healthy chef and planning meals for clients, writing down my goals with planners and checklists helps me to make everything more achievable.

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What’s The Difference Between Coaching And Consulting?

Is Coaching the same as Consulting?
As a Coach, do you give ‘advice’ and tell the client what to do?
There seems to be a lot of confusion about the difference between coaching and consulting, and whether a coach behaves the same way as a consultant does towards clients.

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Top Six Natural Sweeteners

We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!

How To Positively Shape Your Child’s Eating Habits From A Young Age

Ensuring your child eats a balanced and healthy diet is an important part of being a parent. We all want our kids to grow up healthily and for them to enjoy food, so if you’re struggling slightly with your child’s eating patterns, it might be time for an intervention.

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4 Key Nutrients For A Healthy Food Fitness Plan

Your fitness is tied to the deliberate, day-to-day decisions you make to eat only healthy and balanced diet food. Any other effort beyond healthy fitness food is only supplementary.

You will not benefit much if you focus on fitness yet neglect the intake of the right nutrients for your body.

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Heal Your Gut – Why Microbiome Balance Is Essential

Believe it or not, we are a living carrier of microbes. Contrary to popular notion, these various types of bacteria and other organisms are not just in the gut, but they also aid in the function of our body.

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Emotional Pain – 8 Ways To Heal From It

What is Emotional Pain?
Emotional pain or Trauma can stem from scars that we may endure after any hurtful event or memory such as abuse/neglect or even something like a breakup/death. These events, familiar as they may seem, tend to shape how individuals view life and even themselves.

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How To Help Your Child’s Anxiety

With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.

You can’t just tell them that everything will be all right.

However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.

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