Holistic Health

Love Your Guts For Better Hormone Health

When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?

Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep

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The Difference Between Framing And Feedback In Holistic Life Coaching

Framing and feedback have different objectives, but they often go hand-in-hand in holistic life coaching approaches.

The main aim of effective communication is to be heard and understood, without judgement. This often requires that we provide ‘feedback’ to our clients to reflect what we are hearing and interpreting through our observations during the coaching exchange.

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How To Be More Organised To Eat Healthy [FREE Meal Planner & Shopping List]

Are you finding it hard to stay on track with your meal planning or shopping lists?

It’s easy to be more organised when your life is in ‘flow’, but how can we get organised when life is busy with work and family?

We’ve all been there and it’s a hard act to juggle. This is why it’s so important to have helpful strategies to get, and stay, organised – especially in the kitchen!

From my experience working as a private healthy chef and planning meals for clients, writing down my goals with planners and checklists helps me to make everything more achievable.

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Top Six Natural Sweeteners

We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!

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How To Help Your Child’s Anxiety

With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.

You can’t just tell them that everything will be all right.

However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.

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Could Your Personality Be Contributing To Your Chronic Pain?

Almost a year ago, I developed lower back pain. At first I thought I had pulled a muscle ducking under a tree branch while out running with a friend.

I took it easy for a few days and the pain seemed to subside. But then it came back, and with a vengeance. It remained with me on and off for a year and was often so severe that I had to hold onto pieces of furniture to support myself when rising from a chair or my bed, or when brushing my teeth.

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