Meditation

Self-Care Boundaries Are A Top Priority For A Fulfilling Life

Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to start your day! You look in the mirror and love who you see – a confident, kind and good human being!

You make time to calm your mind, move your body and feed your soul – every day.

You love yourself – and it shows with every thought you think, word you speak, and personal choice you make.

Self-Care Boundaries Are A Top Priority For A Fulfilling Life Read Post »

6 Steps To A Healthier Morning Routine

We all have morning routines which become part of our daily habits.

These habits may include hitting the snooze button, looking at your phone and social media, going for a morning walk, eating breakfast, or not.

What we do each morning plays a role in determining our day ahead. If you begin the day by looking at negative media, sculling coffee as you race out the door or telling yourself that it is going to be a bad day, you have already set your intentions and will find that all these actions and behaviours will flow on into your day ahead. If you instead, set yourself up with actions in the morning to create a healthy morning routine, you will start to see how this can change your entire day.

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How To Help Your Child’s Anxiety

With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.

You can’t just tell them that everything will be all right.

However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.

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How Meditation Affects The Developing Brain Of Kids

The human brain never falls asleep, not even at night when the body needs to recharge. Kids’ brains are incredibly active and ready to accumulate information.

To boost focus and improve memory, research shows that the best “medicine” for the brain is meditation. Once a preferred relaxation practice by Buddhist monarchs, meditation has been proven to improve brain function and promote concentration, inner self-awareness, and self-discipline.

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