Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on […]
Slow Down and Really Think About Your Life Read Post »
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on […]
Slow Down and Really Think About Your Life Read Post »
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One
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In the realm of ancient Hawaiian wisdom, is a captivating and sacred practice for healing, problem solving, and forgiveness –
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Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to start your day! You look in the mirror and love who you see – a confident, kind and good human being!
You make time to calm your mind, move your body and feed your soul – every day.
You love yourself – and it shows with every thought you think, word you speak, and personal choice you make.
Self-Care Boundaries Are A Top Priority For A Fulfilling Life Read Post »
Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually
How To Support Life Balance & Use A Needs Assessment Read Post »
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
How To Get A Good Night’s Sleep Read Post »
Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In
Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing Read Post »
We all have morning routines which become part of our daily habits.
These habits may include hitting the snooze button, looking at your phone and social media, going for a morning walk, eating breakfast, or not.
What we do each morning plays a role in determining our day ahead. If you begin the day by looking at negative media, sculling coffee as you race out the door or telling yourself that it is going to be a bad day, you have already set your intentions and will find that all these actions and behaviours will flow on into your day ahead. If you instead, set yourself up with actions in the morning to create a healthy morning routine, you will start to see how this can change your entire day.
6 Steps To A Healthier Morning Routine Read Post »
After a challenging couple of years, many people are missing the benefits of gathering together, sharing new experiences and embracing
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What is Emotional Pain?
Emotional pain or Trauma can stem from scars that we may endure after any hurtful event or memory such as abuse/neglect or even something like a breakup/death. These events, familiar as they may seem, tend to shape how individuals view life and even themselves.
Emotional Pain – 8 Ways To Heal From It Read Post »
With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.
You can’t just tell them that everything will be all right.
However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.
How To Help Your Child’s Anxiety Read Post »
Do you feel exhausted most times, even though you are getting adequate amounts of sleep? Adrenal fatigue is a very
The Stress Response System & Adrenal Fatigue Read Post »
I love the teachings of the late teachers, Louise Hay and Dr Wayne Dyer, who both often talked about the significance of the words “I AM” and how we use them.
When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.
The Power Of I AM – Tap Into Your Infinite Source Read Post »
The human brain never falls asleep, not even at night when the body needs to recharge. Kids’ brains are incredibly active and ready to accumulate information.
To boost focus and improve memory, research shows that the best “medicine” for the brain is meditation. Once a preferred relaxation practice by Buddhist monarchs, meditation has been proven to improve brain function and promote concentration, inner self-awareness, and self-discipline.
How Meditation Affects The Developing Brain Of Kids Read Post »
Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??
The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!
Change Your Mind & Brain Read Post »