Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on […]
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Meditation
From Chaos to Calm: The Power of Decluttering
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One
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The Transformative Power of Ho’oponopono for Healing & Forgiveness
In the realm of ancient Hawaiian wisdom, is a captivating and sacred practice for healing, problem solving, and forgiveness –
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Self-Care Boundaries Are A Top Priority For A Fulfilling Life
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait
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How To Support Life Balance & Use A Needs Assessment
Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually
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How To Get A Good Night’s Sleep
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
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Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing
Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In
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6 Steps To A Healthier Morning Routine
We all have morning routines which become part of our daily habits.
These habits may include hitting the snooze button, looking at your phone and social media, going for a morning walk, eating breakfast, or not.
What we do each morning plays a role in determining our day ahead. If you begin the day by looking at negative media, sculling coffee as you race out the door or telling yourself that it is going to be a bad day, you have already set your intentions and will find that all these actions and behaviours will flow on into your day ahead. If you instead, set yourself up with actions in the morning to create a healthy morning routine, you will start to see how this can change your entire day.
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Six Benefits To Running Your Own Wellness Retreat
After a challenging couple of years, many people are missing the benefits of gathering together, sharing new experiences and embracing
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Emotional Pain – 8 Ways To Heal From It
What is Emotional Pain?
Emotional pain or Trauma can stem from scars that we may endure after any hurtful event or memory such as abuse/neglect or even something like a breakup/death. These events, familiar as they may seem, tend to shape how individuals view life and even themselves.
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How To Help Your Child’s Anxiety
With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.
You can’t just tell them that everything will be all right.
However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.
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The Stress Response System & Adrenal Fatigue
Do you feel exhausted most times, even though you are getting adequate amounts of sleep? Adrenal fatigue is a very
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The Power Of I AM – Tap Into Your Infinite Source
I love the teachings of the late teachers, Louise Hay and Dr Wayne Dyer, who both often talked about the significance of the words “I AM” and how we use them.
When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.
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How Meditation Affects The Developing Brain Of Kids
The human brain never falls asleep, not even at night when the body needs to recharge. Kids’ brains are incredibly active and ready to accumulate information.
To boost focus and improve memory, research shows that the best “medicine” for the brain is meditation. Once a preferred relaxation practice by Buddhist monarchs, meditation has been proven to improve brain function and promote concentration, inner self-awareness, and self-discipline.
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Change Your Mind & Brain
Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??
The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!
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