Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.
Rupture and Repair: Healthy Conflict Resolution Helps Build Emotional Resilience Read Post »
In today’s fast-paced world, stress is a common companion. But when stress becomes a constant fixture, it can lead to
Chronic Stress: The Health Impacts of Allostatic Load Read Post »
In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life.
What Does a Mind-Body Practitioner Do? Read Post »
Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess
Emotional Regulation: An Essential Skill for Mental Wellbeing Read Post »
Harvard Medical School Professor Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the
10 Practical Ways to Reduce Stress and Relax More Read Post »
Self-regulation isn’t merely about self-control; it’s a holistic set of skills that foster emotional intelligence, resilience, and personal effectiveness…
10 Self-Regulation Qualities to Process Emotions More Effectively Read Post »
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.
Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here’s how you can use this information for yourself…
Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
10 Neuroscience Principles Every Holistic Life Coach Should Know Read Post »
Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In
Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing Read Post »
The microbiomes basic job is to digest (ferment) a certain type of fiber called dietary fiber. Fiber is a natural compound found only in plants. From a nutritional point of view, fiber is a complex carbohydrate. But unlike refined sugar, fiber cannot be digested by our body, simply because it lacks the proper enzymes to do that. This fiber passes unchanged through the gastrointestinal tract, until it reaches the colon. Here, the microbiome converts it into compounds that can be absorbed by our colon, such as short-chain fatty acids (SCFA), certain B vitamins, and vitamin K
The Amazing Role Of The Gut Microbiome In Nutrition And Health Read Post »
Bloating, pain, constipation? If you’re struggling with your digestive health, read on how bitters can help soothe and improve it.
Soothe and Improve Digestive Health With Bitters Read Post »
I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn’t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.
Why Healing Pain Involves Both Mind & Body Release Read Post »
Our immune system is much bigger and more complicated than the average person believes. In fact, it is not entirely understood. What I have learned through the years is that our immune system needs more than vitamin C and rest to keep our bodies healthy.
11 Essential Oils To Support Your Immune System + 3 DIY Recipes Read Post »
When you think about self-care, what comes to mind: brushing your hair, having a facial, getting a manicure? Or, I
Practice self-Care the Right Way Read Post »
