When you start working with coaching clients (practice or paying), you may have a few clients who don’t follow through on agreed actions.
Or, you may find yourself not following through on your own intentions as you strive to implement new changes into your daily life.
6 Ways To Coach Clients Who Don’t Follow Through On Agreed Actions Read Post »
When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?
Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep
Love Your Guts For Better Hormone Health Read Post »
Bloating, pain, constipation? If you’re struggling with your digestive health, read on how bitters can help soothe and improve it.
Soothe and Improve Digestive Health With Bitters Read Post »
A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.
A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!
Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »
I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn’t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.
Why Healing Pain Involves Both Mind & Body Release Read Post »
I would love to hear how many of you can relate to this. Let me set the scene:
Your phone buzzes, there is a notification waiting for you, and there is a crazy need for you to unlock your phone and check what or who that might be.
DITCH Your Phone Addiction And Become 10 TIMES More Productive With These Tips! Read Post »
So, you’re wanting to create a music playlist to help you study… Well, you have come to the right place!
With countless studies suggesting that listening to music whilst studying can increase motivation, improve mood, increase focus, and assist with the retention of new information, it is no wonder why many individuals are turning to music to help them study.
So, grab your headphones, books and music device, and let’s get started!
How To Create A Great Music Playlist To Help You Study Read Post »
What we think and how we feel often dictates what we eat, if we should eat and when we should eat.
This may lead us to console our emotions with that go-to comfort food. We may not really want or need it, but the temporary distraction, comfort or self-soothing it provides is a mighty big draw card to make us feel better in that moment.
Are You Using Food To Self-Soothe? Read Post »
How can we change our habits when we’ve been unconsciously performing them for years, or even decades?
It’s actually a lot easier than you think when you first understand the basic premise of “Habit Loops” in the brain.
In his New York Times bestseller “The Power of Habit”, Charles Duhigg introduced a concept called The Habit Loop. This habit loop consists of a Cue, a Routine, and a Reward and it develops over time through repetition and memory, becoming an unconscious loop in the brain.
An Easier Way To Change Old Habit Loops & Create New Ones Read Post »
After a challenging couple of years, many people are missing the benefits of gathering together, sharing new experiences and embracing
Six Benefits To Running Your Own Wellness Retreat Read Post »
Are you finding it hard to stay on track with your meal planning or shopping lists?
It’s easy to be more organised when your life is in ‘flow’, but how can we get organised when life is busy with work and family?
We’ve all been there and it’s a hard act to juggle. This is why it’s so important to have helpful strategies to get, and stay, organised – especially in the kitchen!
From my experience working as a private healthy chef and planning meals for clients, writing down my goals with planners and checklists helps me to make everything more achievable.
How To Be More Organised To Eat Healthy [FREE Meal Planner & Shopping List] Read Post »
Healthy skin is essential, and it requires some effort to maintain it. Not only do you need to clean your skin, but you also need to eat the right foods.
Do you want glowing and healthy skin? Well, you must change your eating patterns to achieve this. As good as creams and other facial products are, nothing beats eating the right foods to attain a radiant look. Researchers are discovering just how beneficial the right types of foods are while also including supplements such as Oxitrim.
Oxitrim is a supplement known to contain vitamin D3 that protects the skin while promoting cell growth and repair.
Want Healthier Skin? Include These Key Nutrients In Your Diet Read Post »
Ensuring your child eats a balanced and healthy diet is an important part of being a parent. We all want our kids to grow up healthily and for them to enjoy food, so if you’re struggling slightly with your child’s eating patterns, it might be time for an intervention.
How To Positively Shape Your Child’s Eating Habits From A Young Age Read Post »
Believe it or not, we are a living carrier of microbes. Contrary to popular notion, these various types of bacteria and other organisms are not just in the gut, but they also aid in the function of our body.
Heal Your Gut – Why Microbiome Balance Is Essential Read Post »
What is Emotional Pain?
Emotional pain or Trauma can stem from scars that we may endure after any hurtful event or memory such as abuse/neglect or even something like a breakup/death. These events, familiar as they may seem, tend to shape how individuals view life and even themselves.
Emotional Pain – 8 Ways To Heal From It Read Post »
