Self-Healing

What Science Says We Need To Be Happy

Research shows that consistently grateful people are happier, more energetic, more hopeful, more helpful, more empathic, more spiritual, more forgiving, and less materialistic. They’re also less likely to be depressed, anxious, lonely, envious, neurotic, or sick.

In one study, a group of participants were asked to name five things they were grateful for every day, while another group was asked to list five things that annoyed them. Those expressing gratitude were not only happier and more optimistic; they reported fewer physical symptoms (such as headache, cough, nausea, or acne).

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Why Your Brain Is The Key To Change

Change of any kind is often done by consciously focusing on doing something different. But that’s not so easy when you’re trying to make your brain do something it’s not familiar with.

This is why understanding and working with your brain is the key to change – without getting your brain on board and working with you, change will be extremely hard.

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What Is Whole Person Self-Care?

How do you approach self-care?

For so many people taking care of themselves may include sweating it out at the gym 3 times a week, having a pampering massage once a month, or taking a morning walk every day.

These are wonderful practises to take care of your physical body, but what about the rest of you?

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How Meditation Affects The Developing Brain Of Kids

The human brain never falls asleep, not even at night when the body needs to recharge. Kids’ brains are incredibly active and ready to accumulate information.

To boost focus and improve memory, research shows that the best “medicine” for the brain is meditation. Once a preferred relaxation practice by Buddhist monarchs, meditation has been proven to improve brain function and promote concentration, inner self-awareness, and self-discipline.

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Do You Struggle With Self-Sabotage?

The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.

Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.

And it’s SO frustrating when you know what to do, but you just can’t do it !!

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Why Self-Awareness Is The Key To Unlocking True Potential

Self-awareness is the fundamental building block of creating, monitoring and realising change in a person’s life.

When an individual becomes aware of their thoughts, feelings, beliefs, emotions, values and behaviours in life, they take ownership of their circumstances. With this powerful commitment for growth and change, they can make more informed decisions and better momentary choices with the deeper knowledge of what they want, and what they don’t want.

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3 Steps to Get Clear on What You Want

The holistic coaching process is always about enhancing the quality of thinking, feeling and behaving in the context of achieving individual goals, and reaching ones’ highest potential.

Positive psychology uses a similar step-by-step system to generate more positive emotions and new brain networks to counter the stress and worry loops in the limbic system and your amygdala (perception centre of fear).

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Practice self-Care the Right Way

Self-care sometimes feels like that elusive grand prize. When you’ve finally done everything on your to-do list: once you’ve taken care of feeding the family, finished that assignment, prepared that report, or made sure everyone else’s needs are met… then maybe you’ll have time for yourself to finally relax.

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What Causes Anxiety And What You Can Do About It

In the simplest terms, anxiety is caused by an overload of fear and doubt in the thinking mind, which in turn neuro-chemically and physically activates the autonomic nervous system’s ‘fight, flight, freeze’ response in response to certain triggers i.e. sensations, perceptions, meanings, memories.

Our fears drive our thoughts, and our thoughts and behaviours create our emotions. Through repetitive stimulus, certain thoughts, feelings and behaviours condition the nervous system to become overstimulated and stuck in the ‘ON’ switch.

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How Meditation Changed My Life

For 18 years as I struggled through Bulimia Nervosa, meditation proved useful in picking up the pieces. It gave me hope and confidence that one day I would make it through and be living the life I was creating in my mind – once I overcame the underlying beliefs that kept me stuck.It took many years to challenge and change the negative mental programming and take responsibility for my own thoughts, but meditation was instrumental in giving me the time and space I needed to explore, sit, breathe and listen – to find my own authentic voice. Meditation comforted me through many dark times of feeling rejected, vulnerable, struggling with self-worth and losing my identity in the desire to please others.

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