food for healing Archives - The MindBodyFood Institute

Mini Christmas Pudding Balls With White Chocolate Sauce Recipe

Most people love traditional Christmas pudding – you know, the ones served with the brandy custard or hot white sauce over the top – sweet, dense, rich and satisfying!

This is a healthier version of the traditional pudding, with a modern bite-sized twist! It’s perfect if you’ve been transitioning towards more naturally sweetened and healthier treats to reduce your sugar and nutritionally void foods.

Mini Christmas Pudding Balls With White Chocolate Sauce Recipe Read Post »

Are You Using Food To Self-Soothe?

What we think and how we feel often dictates what we eat, if we should eat and when we should eat.
This may lead us to console our emotions with that go-to comfort food. We may not really want or need it, but the temporary distraction, comfort or self-soothing it provides is a mighty big draw card to make us feel better in that moment.

Are You Using Food To Self-Soothe? Read Post »

Top Six Natural Sweeteners

We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!