The Essential Foundations of Professional Life Coaching
A Practical Guide for those Who Want to Do This Work Well If you’re feeling the pull to train as […]
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holistic life coaching
Self-Compassion is the Foundation for Lasting Change
“Self-compassion is not weakness. It’s the foundation for change that lasts.” This quote often stops people in their tracks because
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How to Develop Your Self-Regulation Skills
We all admire people who stay calm under pressure, make thoughtful decisions, and maintain healthy habits even when life feels
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Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
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Addressing Compassion Fatigue & Burnout in Helping Professions
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
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6 Ways to Cultivate Self-Love
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
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7 Techniques to Enhance Your Active Listening Skills
Active listening involves more than merely hearing the spoken words. It allows us an opportunity to understand another’s unique point of view.
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How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.
It’s All Interconnected! Embracing The Unity Of Mind And Body When Dealing With Chronic Symptoms
Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here’s how you can use this information for yourself…
6 Ways To Coach Clients Who Don’t Follow Through On Agreed Actions
When you start working with coaching clients (practice or paying), you may have a few clients who don’t follow through on agreed actions.
Or, you may find yourself not following through on your own intentions as you strive to implement new changes into your daily life.
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3 Important Tips When Coaching Clients From Different Backgrounds
In a world where globalisation reigns and we are more digitally connected than ever, many of us are starting to open to the idea of going international with our businesses.
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The Difference Between Framing And Feedback In Holistic Life Coaching
Framing and feedback have different objectives, but they often go hand-in-hand in holistic life coaching approaches.
The main aim of effective communication is to be heard and understood, without judgement. This often requires that we provide ‘feedback’ to our clients to reflect what we are hearing and interpreting through our observations during the coaching exchange.
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Increase Your Income & Grow Your Business With Group Coaching
There’s something powerful about bringing people together in a group or workshop setting and helping them feel connected, validated and heard through shared experiences.
Facilitating group work not only allows you to serve many people at once, but you also have the privilege of facilitating deep connection and growth for a group of like-minded people wanting change, guidance and support.
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What’s The Difference Between Coaching And Consulting?
Is Coaching the same as Consulting?
As a Coach, do you give ‘advice’ and tell the client what to do?
There seems to be a lot of confusion about the difference between coaching and consulting, and whether a coach behaves the same way as a consultant does towards clients.
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Heal Your Gut – Why Microbiome Balance Is Essential
Believe it or not, we are a living carrier of microbes. Contrary to popular notion, these various types of bacteria and other organisms are not just in the gut, but they also aid in the function of our body.
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