Self-Care: Looking After Your Whole Self
How do you approach self-care? For many people, caring for themselves may include sweating it out at the gym 3 […]
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holistic life coaching
The Mind-Body Connection – Your Best Asset For Change
For far too long the medical establishment dismissed the interdependent and influential relationship of the mind and body as a complementary whole, where thoughts have the power to influence physical and chemical changes within the body.
There is no more influential life stage than childhood when these patterns are first created.
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Do You Struggle With Self-Sabotage?
The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.
Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.
And it’s SO frustrating when you know what to do, but you just can’t do it !!
Do You Struggle With Self-Sabotage? Read Post »
Use Your Life Experience to Become a Great Coach
One of biggest fears of many aspiring to become a holistic life coach is “can I help someone if I’m
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An Introduction to Holistic Life Coaching
There is a collective shift towards more holistic approaches in achieving a healthier, happier and more balanced life. Complementary therapies
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How Meditation Improves Your Mental Health
In a world where obesity, heart disease, mental health, and stress-related illness and disease are a worldwide concern, traditional and
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