self-care

Want Healthier Skin? Include These Key Nutrients In Your Diet

Healthy skin is essential, and it requires some effort to maintain it. Not only do you need to clean your skin, but you also need to eat the right foods.

Do you want glowing and healthy skin? Well, you must change your eating patterns to achieve this. As good as creams and other facial products are, nothing beats eating the right foods to attain a radiant look. Researchers are discovering just how beneficial the right types of foods are while also including supplements such as Oxitrim.

Oxitrim is a supplement known to contain vitamin D3 that protects the skin while promoting cell growth and repair.

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Mind-Body Tools Can Change Your Brain

Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?

We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.

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What Science Says We Need To Be Happy

Research shows that consistently grateful people are happier, more energetic, more hopeful, more helpful, more empathic, more spiritual, more forgiving, and less materialistic. They’re also less likely to be depressed, anxious, lonely, envious, neurotic, or sick.

In one study, a group of participants were asked to name five things they were grateful for every day, while another group was asked to list five things that annoyed them. Those expressing gratitude were not only happier and more optimistic; they reported fewer physical symptoms (such as headache, cough, nausea, or acne).

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Why Your Brain Is The Key To Change

Change of any kind is often done by consciously focusing on doing something different. But that’s not so easy when you’re trying to make your brain do something it’s not familiar with.

This is why understanding and working with your brain is the key to change – without getting your brain on board and working with you, change will be extremely hard.

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Why Self-Awareness Is The Key To Unlocking True Potential

Self-awareness is the fundamental building block of creating, monitoring and realising change in a person’s life.

When an individual becomes aware of their thoughts, feelings, beliefs, emotions, values and behaviours in life, they take ownership of their circumstances. With this powerful commitment for growth and change, they can make more informed decisions and better momentary choices with the deeper knowledge of what they want, and what they don’t want.

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