Soothe and Improve Digestive Health With Bitters
Bloating, pain, constipation? If you’re struggling with your digestive health, read on how bitters can help soothe and improve it. […]
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self-care
Want Healthier Skin? Include These Key Nutrients In Your Diet
Healthy skin is essential, and it requires some effort to maintain it. Not only do you need to clean your skin, but you also need to eat the right foods.
Do you want glowing and healthy skin? Well, you must change your eating patterns to achieve this. As good as creams and other facial products are, nothing beats eating the right foods to attain a radiant look. Researchers are discovering just how beneficial the right types of foods are while also including supplements such as Oxitrim.
Oxitrim is a supplement known to contain vitamin D3 that protects the skin while promoting cell growth and repair.
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4 Key Nutrients For A Healthy Food Fitness Plan
Your fitness is tied to the deliberate, day-to-day decisions you make to eat only healthy and balanced diet food. Any other effort beyond healthy fitness food is only supplementary.
You will not benefit much if you focus on fitness yet neglect the intake of the right nutrients for your body.
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Heal Your Gut – Why Microbiome Balance Is Essential
Believe it or not, we are a living carrier of microbes. Contrary to popular notion, these various types of bacteria and other organisms are not just in the gut, but they also aid in the function of our body.
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Emotional Pain – 8 Ways To Heal From It
What is Emotional Pain?
Emotional pain or Trauma can stem from scars that we may endure after any hurtful event or memory such as abuse/neglect or even something like a breakup/death. These events, familiar as they may seem, tend to shape how individuals view life and even themselves.
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The Stress Response System & Adrenal Fatigue
Do you feel exhausted most times, even though you are getting adequate amounts of sleep? Adrenal fatigue is a very
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The Power Of I AM – Tap Into Your Infinite Source
I love the teachings of the late teachers, Louise Hay and Dr Wayne Dyer, who both often talked about the significance of the words “I AM” and how we use them.
When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.
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Mind-Body Tools Can Change Your Brain
Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?
We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.
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The Holistic Balance Between Mind And Body
So, how can we restore our youthfulness and finally bring balance to our mind and body? There are several ways to do it, so if you’re interested to know more and learn how to enjoy a great holistic balance, read on.
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The Science And Power Of Gratitude
Neuroscience and the study of gratitude, shows us how the brain can respond and adapt to a grateful mind by gradually integrating new neural pathways with intentional practice.
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What Science Says We Need To Be Happy
Research shows that consistently grateful people are happier, more energetic, more hopeful, more helpful, more empathic, more spiritual, more forgiving, and less materialistic. They’re also less likely to be depressed, anxious, lonely, envious, neurotic, or sick.
In one study, a group of participants were asked to name five things they were grateful for every day, while another group was asked to list five things that annoyed them. Those expressing gratitude were not only happier and more optimistic; they reported fewer physical symptoms (such as headache, cough, nausea, or acne).
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Why Your Brain Is The Key To Change
Change of any kind is often done by consciously focusing on doing something different. But that’s not so easy when you’re trying to make your brain do something it’s not familiar with.
This is why understanding and working with your brain is the key to change – without getting your brain on board and working with you, change will be extremely hard.
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Self-Care: Looking After Your Whole Self
How do you approach self-care? For many people, caring for themselves may include sweating it out at the gym 3
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Why Self-Awareness Is The Key To Unlocking True Potential
Self-awareness is the fundamental building block of creating, monitoring and realising change in a person’s life.
When an individual becomes aware of their thoughts, feelings, beliefs, emotions, values and behaviours in life, they take ownership of their circumstances. With this powerful commitment for growth and change, they can make more informed decisions and better momentary choices with the deeper knowledge of what they want, and what they don’t want.
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Practice self-Care the Right Way
When you think about self-care, what comes to mind: brushing your hair, having a facial, getting a manicure? Or, I
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