Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on […]
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A Merrier Christmas: Enjoy the Festive Season with 12 Days of Kindness
As the festive season approaches, we find ourselves becoming so busy and stressed that we forget to take care of
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Healthy White Christmas Slice
What better way to celebrate the holidays than getting in the kitchen for some fun and easy festive recipes while
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Guilt-Free White Chocolate Macadamia Fudge
It’s time for another delightful recipe to (naturally) sweeten your festive spread. Introducing a heavenly delight: my White Chocolate Macadamia
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Raw Chocolate Fudge Wheel
As the holidays draw near, the delightful rush of whipping up scrumptious treats begins. To help simplify your festive baking,
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From Chaos to Calm: The Power of Decluttering
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One
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A Growth Mindset Supports Learning & Personal Development
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,
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Break Free from Expectations: Create Your Life Around Your Values
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
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Strategies for Overcoming Compassion Fatigue and Burnout
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
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Recognising The Symptoms of Burnout and Compassion Fatigue
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
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Addressing Compassion Fatigue & Burnout in Helping Professions
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
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5 Ways to Deeply Connect With Yourself
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
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The Transformative Power of Ho’oponopono for Healing & Forgiveness
Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret,
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Spelt Coffee and Walnut Cake with Creamy Coffee Frosting
Love coffee? And cake?
Here’s a light and fluffy recipe that combines the best of both coffee AND a soft cake recipe you’ll come back to again and again! It’s easy, delicious and oh so yummy!
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Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
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