Planning fun activities to do with your kids in the run up to Christmas is really exciting. Yet, when it comes to baking Christmas treats, often they’re full of sugar and other things that aren’t very good for you, or your children.
So, for the health-conscious parents out there, here are two healthy and fun snacks you can make with your kids!
Healthy Baking Christmas Treats To Make With Your Children Read Post »
The perfect festive drink for all wine lovers!
This spiced infused drink is very traditional in my country during Christmas time.
There are many different variations and we usually add one secret ingredient – our domestic rum and lot of sugar.
I make a lighter option of this warming drink and I have an alcohol-free version for you as well.
Easy Spiced Mulled Wine Recipe Read Post »
I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn’t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.
Why Healing Pain Involves Both Mind & Body Release Read Post »
I would love to hear how many of you can relate to this. Let me set the scene:
Your phone buzzes, there is a notification waiting for you, and there is a crazy need for you to unlock your phone and check what or who that might be.
DITCH Your Phone Addiction And Become 10 TIMES More Productive With These Tips! Read Post »
There’s something powerful about bringing people together in a group or workshop setting and helping them feel connected, validated and heard through shared experiences.
Facilitating group work not only allows you to serve many people at once, but you also have the privilege of facilitating deep connection and growth for a group of like-minded people wanting change, guidance and support.
Increase Your Income & Grow Your Business With Group Coaching Read Post »
So, you’re wanting to create a music playlist to help you study… Well, you have come to the right place!
With countless studies suggesting that listening to music whilst studying can increase motivation, improve mood, increase focus, and assist with the retention of new information, it is no wonder why many individuals are turning to music to help them study.
So, grab your headphones, books and music device, and let’s get started!
How To Create A Great Music Playlist To Help You Study Read Post »
Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.
Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?
Inspiring Ways For Older Students To Learn Better And Faster Read Post »
What we think and how we feel often dictates what we eat, if we should eat and when we should eat.
This may lead us to console our emotions with that go-to comfort food. We may not really want or need it, but the temporary distraction, comfort or self-soothing it provides is a mighty big draw card to make us feel better in that moment.
Are You Using Food To Self-Soothe? Read Post »
How can we change our habits when we’ve been unconsciously performing them for years, or even decades? It’s actually a lot
An Easier Way To Change Old Habit Loops & Create New Ones Read Post »
As someone interested in becoming a ‘Coach’, the word itself may not actually resonate with you. In many countries, coaching is still a relatively new term, although it certainly hasn’t slowed down the increasing demands for hiring one.
The word ‘Coach’ simply may not align with your niche area, your clientele, your community, or even your energy.
What To Call Yourself When The Word Coach Doesn’t Feel Right Read Post »
Are you a holistic life coach or health and wellbeing practitioner getting started with promotional designing?
When I first collaborated with the MindBodyFood Institute – back when the Founder was teaching holistic community courses – we began our marketing efforts locally, with a simple design printed on A5 paper; a few hundred flyers at a time.
Designing Promotional Flyers For Holistic Coaches & Practitioners… The Easy Way! Read Post »
After a challenging couple of years, many people are missing the benefits of gathering together, sharing new experiences and embracing
Six Benefits To Running Your Own Wellness Retreat Read Post »
Are you finding it hard to stay on track with your meal planning or shopping lists?
It’s easy to be more organised when your life is in ‘flow’, but how can we get organised when life is busy with work and family?
We’ve all been there and it’s a hard act to juggle. This is why it’s so important to have helpful strategies to get, and stay, organised – especially in the kitchen!
From my experience working as a private healthy chef and planning meals for clients, writing down my goals with planners and checklists helps me to make everything more achievable.
How To Be More Organised To Eat Healthy [FREE Meal Planner & Shopping List] Read Post »
Is Coaching the same as Consulting?
As a Coach, do you give ‘advice’ and tell the client what to do?
There seems to be a lot of confusion about the difference between coaching and consulting, and whether a coach behaves the same way as a consultant does towards clients.
What’s The Difference Between Coaching And Consulting? Read Post »
We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!
Top Six Natural Sweeteners Read Post »
