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How To Create A Great Music Playlist To Help You Study

So, you’re wanting to create a music playlist to help you study… Well, you have come to the right place!

With countless studies suggesting that listening to music whilst studying can increase motivation, improve mood, increase focus, and assist with the retention of new information, it is no wonder why many individuals are turning to music to help them study.

So, grab your headphones, books and music device, and let’s get started!

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Inspiring Ways For Older Students To Learn Better And Faster

Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.

Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?

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Are You Using Food To Self-Soothe?

What we think and how we feel often dictates what we eat, if we should eat and when we should eat.
This may lead us to console our emotions with that go-to comfort food. We may not really want or need it, but the temporary distraction, comfort or self-soothing it provides is a mighty big draw card to make us feel better in that moment.

Are You Using Food To Self-Soothe? Read Post »

An Easier Way To Change Old Habit Loops & Create New Ones

How can we change our habits when we’ve been unconsciously performing them for years, or even decades?

It’s actually a lot easier than you think when you first understand the basic premise of “Habit Loops” in the brain.

In his New York Times bestseller “The Power of Habit”, Charles Duhigg introduced a concept called The Habit Loop. This habit loop consists of a Cue, a Routine, and a Reward and it develops over time through repetition and memory, becoming an unconscious loop in the brain.

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Designing Promotional Flyers For Holistic Coaches & Practitioners… The Easy Way!

Are you a holistic life coach or health and wellbeing practitioner getting started with promotional designing?
When I first collaborated with the MindBodyFood Institute – back when the Founder was teaching holistic community courses – we began our marketing efforts locally, with a simple design printed on A5 paper; a few hundred flyers at a time.

Designing Promotional Flyers For Holistic Coaches & Practitioners… The Easy Way! Read Post »

How To Be More Organised To Eat Healthy [FREE Meal Planner & Shopping List]

Are you finding it hard to stay on track with your meal planning or shopping lists?

It’s easy to be more organised when your life is in ‘flow’, but how can we get organised when life is busy with work and family?

We’ve all been there and it’s a hard act to juggle. This is why it’s so important to have helpful strategies to get, and stay, organised – especially in the kitchen!

From my experience working as a private healthy chef and planning meals for clients, writing down my goals with planners and checklists helps me to make everything more achievable.

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Top Six Natural Sweeteners

We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!

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Want Healthier Skin? Include These Key Nutrients In Your Diet

Healthy skin is essential, and it requires some effort to maintain it. Not only do you need to clean your skin, but you also need to eat the right foods.

Do you want glowing and healthy skin? Well, you must change your eating patterns to achieve this. As good as creams and other facial products are, nothing beats eating the right foods to attain a radiant look. Researchers are discovering just how beneficial the right types of foods are while also including supplements such as Oxitrim.

Oxitrim is a supplement known to contain vitamin D3 that protects the skin while promoting cell growth and repair.

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