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The Fascia Nervous System Connection

If you’ve been increasingly noticing more talk about fascia lately, you’re not alone. It’s finally having a moment that is, […]

Have you ever noticed how one negative thought can quickly spiral into ten more? You make a mistake at work,

“Self-compassion is not weakness. It’s the foundation for change that lasts.” This quote often stops people in their tracks because

Ever wondered why certain people suffer from persistent pain, usually in the same area(s) of the body? Perhaps you yourself

Have you ever wondered why – despite your best efforts – it feels like you’re stuck repeating the same anxious

One of the most powerful ways to grow your coaching or practitioner business is by offering discovery calls. These conversations

Magnesium is a mineral involved in over 300 biochemical processes in the body. It plays an essential role in muscle

Our brains contain around 100 billion neurons – more connections than there are stars in the universe. Imagine your brain

Who says a delicious curry has to be time-consuming or heavy on the stomach? With this simple yet flavourful, 4-ingredient

Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.

In today’s fast-paced world, stress is a common companion. But when stress becomes a constant fixture, it can lead to

There are a lot of different ‘life coaching’ courses on the Internet but don’t be fooled by the cheap ones,

As we navigate through life, the landscape of our mind is continually shaped and reshaped by our experiences and interpretations.

In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life.

Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess