One of the most powerful ways to grow your coaching or practitioner business is by offering discovery calls. These conversations […]
How to Use Discovery Calls to Attract and Book Coaching Clients Read Post »
Magnesium is a mineral involved in over 300 biochemical processes in the body. It plays an essential role in muscle
7 Types of Magnesium: Which One is Right for You? Read Post »
Our brains contain around 100 billion neurons – more connections than there are stars in the universe. Imagine your brain
Neuroplasticity: How Our Brains are Wired for Change Read Post »
Who says a delicious curry has to be time-consuming or heavy on the stomach? With this simple yet flavourful, 4-ingredient
Easy 4-Ingredient Creamy Cauliflower Curry Read Post »
Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.
Rupture and Repair: Healthy Conflict Resolution Helps Build Emotional Resilience Read Post »
In today’s fast-paced world, stress is a common companion. But when stress becomes a constant fixture, it can lead to
Chronic Stress: The Health Impacts of Allostatic Load Read Post »
There are a lot of different ‘life coaching’ courses on the Internet but don’t be fooled by the cheap ones,
What to Look for in a Life Coaching Course [CHECKLIST] Read Post »
As we navigate through life, the landscape of our mind is continually shaped and reshaped by our experiences and interpretations.
How to Reprogram Negative Subconscious Beliefs Read Post »
In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life.
What Does a Mind-Body Practitioner Do? Read Post »
Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess
Emotional Regulation: An Essential Skill for Mental Wellbeing Read Post »
Harvard Medical School Professor Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the
10 Practical Ways to Reduce Stress and Relax More Read Post »
Self-regulation isn’t merely about self-control; it’s a holistic set of skills that foster emotional intelligence, resilience, and personal effectiveness…
10 Self-Regulation Qualities to Process Emotions More Effectively Read Post »
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,
How Emotions Get Stuck in the Body Read Post »
Healthy personal boundaries are (to me) an act of self-care. They can support our emotional health by ensuring that in-between
How to Set Healthy Personal Boundaries to Protect Your Emotional Health Read Post »
In the hustle and bustle of our daily lives, sleep often takes a backseat to other priorities. Yet, sleep is
Boost Your Brain: 7 Tips For Restorative Sleep Read Post »
