As the festive season approaches, we find ourselves becoming so busy and stressed that we forget to take care of […]
A Merrier Christmas: Enjoy the Festive Season with 12 Days of Kindness Read Post »
What better way to celebrate the holidays than getting in the kitchen for some fun and easy festive recipes while
Healthy White Christmas Slice Read Post »
It’s time for another delightful recipe to (naturally) sweeten your festive spread. Introducing a heavenly delight: my White Chocolate Macadamia
Guilt-Free White Chocolate Macadamia Fudge Read Post »
As the holidays draw near, the delightful rush of whipping up scrumptious treats begins. To help simplify your festive baking,
Raw Chocolate Fudge Wheel Read Post »
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One
From Chaos to Calm: The Power of Decluttering Read Post »
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,
A Growth Mindset Supports Learning & Personal Development Read Post »
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
Break Free from Expectations: Create Your Life Around Your Values Read Post »
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
Strategies for Overcoming Compassion Fatigue and Burnout Read Post »
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
Recognising The Symptoms of Burnout and Compassion Fatigue Read Post »
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
Addressing Compassion Fatigue & Burnout in Helping Professions Read Post »
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
5 Ways to Deeply Connect With Yourself Read Post »
Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret,
The Transformative Power of Ho’oponopono for Healing & Forgiveness Read Post »
Love coffee? And cake?
Here’s a light and fluffy recipe that combines the best of both coffee AND a soft cake recipe you’ll come back to again and again! It’s easy, delicious and oh so yummy!
Spelt Coffee and Walnut Cake with Creamy Coffee Frosting Read Post »
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief Read Post »
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
6 Ways to Cultivate Self-Love Read Post »
