Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.
How To Cope Better With Stress In 3 Meaningful Steps Read Post »
The concept of neuroplasticity has become quite well known these days. Well-known statements like “neurons that fire together, wire together” (Donald Hebb), and “where attention goes, energy flows” (James Redfield), have now become clichés in practically any self-development field.
Life can be overwhelming and sometimes it is hard to know where to begin when it comes to regaining your energy, reducing stress and just feeling more like yourself. To make the journey towards feeling energised more simple, we have broken it down into three small things you can do without taking big leaps or dramatically changing everything all in one go. These are things you can gradually build up to, without the need for stress.
3 Small Changes You Can Make To Feel More Energised Read Post »
When you start working with coaching clients (practice or paying), you may have a few clients who don’t follow through on agreed actions.
Or, you may find yourself not following through on your own intentions as you strive to implement new changes into your daily life.
6 Ways To Coach Clients Who Don’t Follow Through On Agreed Actions Read Post »
In a world where globalisation reigns and we are more digitally connected than ever, many of us are starting to open to the idea of going international with our businesses.
3 Important Tips When Coaching Clients From Different Backgrounds Read Post »
When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?
Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep
Love Your Guts For Better Hormone Health Read Post »
Most people love traditional Christmas pudding – you know, the ones served with the brandy custard or hot white sauce over the top – sweet, dense, rich and satisfying!
This is a healthier version of the traditional pudding, with a modern bite-sized twist! It’s perfect if you’ve been transitioning towards more naturally sweetened and healthier treats to reduce your sugar and nutritionally void foods.
Mini Christmas Pudding Balls With White Chocolate Sauce Recipe Read Post »
Bloating, pain, constipation? If you’re struggling with your digestive health, read on how bitters can help soothe and improve it.
Soothe and Improve Digestive Health With Bitters Read Post »
A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.
A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!
Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »
Framing and feedback have different objectives, but they often go hand-in-hand in holistic life coaching approaches.
The main aim of effective communication is to be heard and understood, without judgement. This often requires that we provide ‘feedback’ to our clients to reflect what we are hearing and interpreting through our observations during the coaching exchange.
The Difference Between Framing And Feedback In Holistic Life Coaching Read Post »
Planning fun activities to do with your kids in the run up to Christmas is really exciting. Yet, when it comes to baking Christmas treats, often they’re full of sugar and other things that aren’t very good for you, or your children.
So, for the health-conscious parents out there, here are two healthy and fun snacks you can make with your kids!
Healthy Baking Christmas Treats To Make With Your Children Read Post »
The perfect festive drink for all wine lovers!
This spiced infused drink is very traditional in my country during Christmas time.
There are many different variations and we usually add one secret ingredient – our domestic rum and lot of sugar.
I make a lighter option of this warming drink and I have an alcohol-free version for you as well.
Easy Spiced Mulled Wine Recipe Read Post »
I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn’t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.
Why Healing Pain Involves Both Mind & Body Release Read Post »
I would love to hear how many of you can relate to this. Let me set the scene:
Your phone buzzes, there is a notification waiting for you, and there is a crazy need for you to unlock your phone and check what or who that might be.
DITCH Your Phone Addiction And Become 10 TIMES More Productive With These Tips! Read Post »
There’s something powerful about bringing people together in a group or workshop setting and helping them feel connected, validated and heard through shared experiences.
Facilitating group work not only allows you to serve many people at once, but you also have the privilege of facilitating deep connection and growth for a group of like-minded people wanting change, guidance and support.
Increase Your Income & Grow Your Business With Group Coaching Read Post »
