Why Self-Awareness Is The Key To Unlocking True Potential

Self-awareness is the fundamental building block of creating, monitoring and realising change in a person’s life.

When an individual becomes aware of their thoughts, feelings, beliefs, emotions, values and behaviours in life, they take ownership of their circumstances. With this powerful commitment for growth and change, they can make more informed decisions and better momentary choices with the deeper knowledge of what they want, and what they don’t want.

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Using 100% of Your Brain

There’s a long-standing myth that we humans only use 10% of our brains.

As a youth I heard it in a movie and thought wow, we’re so lazy! I’ve definitely seen a few Facebook memes declaring it, and other’s have often repeated it from wherever they saw or heard it from too.

But is this popular myth actually true?

BIG NEWS – No, it’s not!

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3 Steps to Get Clear on What You Want

The holistic coaching process is always about enhancing the quality of thinking, feeling and behaving in the context of achieving individual goals, and reaching ones’ highest potential.

Positive psychology uses a similar step-by-step system to generate more positive emotions and new brain networks to counter the stress and worry loops in the limbic system and your amygdala (perception centre of fear).

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What Causes Anxiety And What You Can Do About It

In the simplest terms, anxiety is caused by an overload of fear and doubt in the thinking mind, which in turn neuro-chemically and physically activates the autonomic nervous system’s ‘fight, flight, freeze’ response in response to certain triggers i.e. sensations, perceptions, meanings, memories.

Our fears drive our thoughts, and our thoughts and behaviours create our emotions. Through repetitive stimulus, certain thoughts, feelings and behaviours condition the nervous system to become overstimulated and stuck in the ‘ON’ switch.

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How Meditation Changed My Life

For 18 years as I struggled through Bulimia Nervosa, meditation proved useful in picking up the pieces. It gave me hope and confidence that one day I would make it through and be living the life I was creating in my mind – once I overcame the underlying beliefs that kept me stuck.It took many years to challenge and change the negative mental programming and take responsibility for my own thoughts, but meditation was instrumental in giving me the time and space I needed to explore, sit, breathe and listen – to find my own authentic voice. Meditation comforted me through many dark times of feeling rejected, vulnerable, struggling with self-worth and losing my identity in the desire to please others.

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