Brain Health

3 Small Changes You Can Make To Feel More Energised

Life can be overwhelming and sometimes it is hard to know where to begin when it comes to regaining your energy, reducing stress and just feeling more like yourself. To make the journey towards feeling energised more simple, we have broken it down into three small things you can do without taking big leaps or dramatically changing everything all in one go. These are things you can gradually build up to, without the need for stress.

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Love Your Guts For Better Hormone Health

When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?

Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep

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Have Your New Year’s Resolutions Bit The Dust? Here’s Why…

A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.

A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!

Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »

The Difference Between Framing And Feedback In Holistic Life Coaching

Framing and feedback have different objectives, but they often go hand-in-hand in holistic life coaching approaches.

The main aim of effective communication is to be heard and understood, without judgement. This often requires that we provide ‘feedback’ to our clients to reflect what we are hearing and interpreting through our observations during the coaching exchange.

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How To Create A Great Music Playlist To Help You Study

So, you’re wanting to create a music playlist to help you study… Well, you have come to the right place!

With countless studies suggesting that listening to music whilst studying can increase motivation, improve mood, increase focus, and assist with the retention of new information, it is no wonder why many individuals are turning to music to help them study.

So, grab your headphones, books and music device, and let’s get started!

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How To Help Your Child’s Anxiety

With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.

You can’t just tell them that everything will be all right.

However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.

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