One of the most powerful ways to grow your coaching or practitioner business is by offering discovery calls. These conversations […]
How to Use Discovery Calls to Attract and Book Coaching Clients Read Post »
Magnesium is a mineral involved in over 300 biochemical processes in the body. It plays an essential role in muscle
7 Types of Magnesium: Which One is Right for You? Read Post »
Who says a delicious curry has to be time-consuming or heavy on the stomach? With this simple yet flavourful, 4-ingredient
Easy 4-Ingredient Creamy Cauliflower Curry Read Post »
Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.
Rupture and Repair: Healthy Conflict Resolution Helps Build Emotional Resilience Read Post »
In today’s fast-paced world, stress is a common companion. But when stress becomes a constant fixture, it can lead to
Chronic Stress: The Health Impacts of Allostatic Load Read Post »
Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess
Emotional Regulation: An Essential Skill for Mental Wellbeing Read Post »
Harvard Medical School Professor Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the
10 Practical Ways to Reduce Stress and Relax More Read Post »
Self-regulation isn’t merely about self-control; it’s a holistic set of skills that foster emotional intelligence, resilience, and personal effectiveness…
10 Self-Regulation Qualities to Process Emotions More Effectively Read Post »
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,
How Emotions Get Stuck in the Body Read Post »
Healthy personal boundaries are (to me) an act of self-care. They can support our emotional health by ensuring that in-between
How to Set Healthy Personal Boundaries to Protect Your Emotional Health Read Post »
In the hustle and bustle of our daily lives, sleep often takes a backseat to other priorities. Yet, sleep is
Boost Your Brain: 7 Tips For Restorative Sleep Read Post »
Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining
How What You Eat and When Can Influence Mood and Energy Levels Read Post »
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
Slow Down and Really Think About Your Life Read Post »
As the festive season approaches, we find ourselves becoming so busy and stressed that we forget to take care of
A Merrier Christmas: Enjoy the Festive Season with 12 Days of Kindness Read Post »
What better way to celebrate the holidays than getting in the kitchen for some fun and easy festive recipes while
Healthy White Christmas Slice Read Post »
