Holistic Health Archives - The MindBodyFood Institute

Automatic Negative Thoughts: How to Stop the ANTs in Your Mind

Have you ever noticed how one negative thought can quickly spiral into ten more? You make a mistake at work, […]

“Self-compassion is not weakness. It’s the foundation for change that lasts.” This quote often stops people in their tracks because

Have you ever wondered why – despite your best efforts – it feels like you’re stuck repeating the same anxious

One of the most powerful ways to grow your coaching or practitioner business is by offering discovery calls. These conversations

Magnesium is a mineral involved in over 300 biochemical processes in the body. It plays an essential role in muscle

Who says a delicious curry has to be time-consuming or heavy on the stomach? With this simple yet flavourful, 4-ingredient

Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.

In today’s fast-paced world, stress is a common companion. But when stress becomes a constant fixture, it can lead to

Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess

Harvard Medical School Professor  Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the

We all admire people who stay calm under pressure, make thoughtful decisions, and maintain healthy habits even when life feels

Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,

Healthy personal boundaries are (to me) an act of self-care. They can support our emotional health by ensuring that in-between

In the hustle and bustle of our daily lives, sleep often takes a backseat to other priorities. Yet, sleep is

Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining