Boost Your Brain: 7 Tips For Restorative Sleep
In the hustle and bustle of our daily lives, sleep often takes a backseat to other priorities. Yet, sleep is […]
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Holistic Health
How What You Eat and When Can Influence Mood and Energy Levels
Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining
How What You Eat and When Can Influence Mood and Energy Levels Read Post »
Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
Slow Down and Really Think About Your Life Read Post »
Healthy White Christmas Slice
What better way to celebrate the holidays than getting in the kitchen for some fun and easy festive recipes while
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Guilt-Free White Chocolate Macadamia Fudge
It’s time for another delightful recipe to (naturally) sweeten your festive spread. Introducing a heavenly delight: my White Chocolate Macadamia
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Raw Chocolate Fudge Wheel
As the holidays draw near, the delightful rush of whipping up scrumptious treats begins. To help simplify your festive baking,
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A Growth Mindset Supports Learning & Personal Development
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30
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Break Free from Expectations: Create Your Life Around Your Values
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
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Strategies for Overcoming Compassion Fatigue and Burnout
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
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Recognising The Symptoms of Burnout and Compassion Fatigue
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
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Addressing Compassion Fatigue & Burnout in Helping Professions
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
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5 Ways to Deeply Connect With Yourself
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
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The Transformative Power of Ho’oponopono for Healing & Forgiveness
Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret,
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Spelt Coffee and Walnut Cake with Creamy Coffee Frosting
Love coffee? And cake?
Here’s a light and fluffy recipe that combines the best of both coffee AND a soft cake recipe you’ll come back to again and again! It’s easy, delicious and oh so yummy!
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Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
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