From Chaos to Calm: The Power of Decluttering
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One […]
From Chaos to Calm: The Power of Decluttering Read Post »
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One […]
From Chaos to Calm: The Power of Decluttering Read Post »
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,
A Growth Mindset Supports Learning & Personal Development Read Post »
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
Break Free from Expectations: Create Your Life Around Your Values Read Post »
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
Strategies for Overcoming Compassion Fatigue and Burnout Read Post »
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
Recognising The Symptoms of Burnout and Compassion Fatigue Read Post »
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
Addressing Compassion Fatigue & Burnout in Helping Professions Read Post »
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
5 Ways to Deeply Connect With Yourself Read Post »
In the realm of ancient Hawaiian wisdom, is a captivating and sacred practice for healing, problem solving, and forgiveness –
The Transformative Power of Ho’oponopono for Healing & Forgiveness Read Post »
Love coffee? And cake?
Here’s a light and fluffy recipe that combines the best of both coffee AND a soft cake recipe you’ll come back to again and again! It’s easy, delicious and oh so yummy!
Spelt Coffee and Walnut Cake with Creamy Coffee Frosting Read Post »
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief Read Post »
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
6 Ways to Cultivate Self-Love Read Post »
Stepping up to host your first workshop as a coach can be both exciting and daunting. With so much to
10 Key Considerations For Planning Your First Workshop As A Coach Read Post »
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to start your day! You look in the mirror and love who you see – a confident, kind and good human being!
You make time to calm your mind, move your body and feed your soul – every day.
You love yourself – and it shows with every thought you think, word you speak, and personal choice you make.
Self-Care Boundaries Are A Top Priority For A Fulfilling Life Read Post »
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.
Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here’s how you can use this information for yourself…