Life coaching assessment tools can help us learn a lot about our unconscious life choices, and whether we’re living in alignment with our true values or not.
The aim with these exercises is always to increase a client’s self-awareness – we can’t change what we are not first aware of!
How To Use Different Life Coaching Assessment Tools Read Post »
Our immune system is much bigger and more complicated than the average person believes. In fact, it is not entirely understood. What I have learned through the years is that our immune system needs more than vitamin C and rest to keep our bodies healthy.
11 Essential Oils To Support Your Immune System + 3 DIY Recipes Read Post »
The thyroid is a gland in the neck region of human and other animals’ bodies. This gland secretes hormones that
How Can Thyroid Dysfunction Cause Sleeping Problems? Read Post »
Mindfulness may be a ‘buzz’ word in some circles, but when it comes to reframing your self-talk it can be a very handy practice to help you get started reframing your self-talk and refocus your mindset.
Becoming more mindful about your self-talk helps you to isolate the mental chatter that brings you down, holds you back and keeps you stuck.
3 Ways To Reframe Your Self-Talk & Refocus Your Mindset Read Post »
We’ve all been there some time or other: we get injured or start experiencing some form of pain, and the people around us will all come up with their own suggestions, sometimes even with a full retelling of their own painful experience;
“Don’t carry too much weight!”, “Be careful at the gym!”, “it took very long to get better after I got that”, or, the worst of the worst: “Your pain might be chronic”.
The Link Between The Nocebo Effect And Chronic Pain Read Post »
I love the teachings of the late teachers, Louise Hay and Dr Wayne Dyer, who both often talked about the significance of the words “I AM” and how we use them.
When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.
The Power Of I AM – Tap Into Your Infinite Source Read Post »
Meaning and purpose play important roles in human happiness. Losing meaning or purpose in life increases stress, overwhelm, and helplessness.
I see this constantly when working with clients and students.
A Growth Mindset Can Help You Overcome Life’s Challenges Read Post »
To start with holistic medicine, which emerged in China, about 5 thousand years back. It considers the inner and external elements impacting the performance of the body.
The basis of the medicine is to improve the power of personal fitness, and the disease is taken an occurrence arising from the loss of stability and inner harmony of the spirit.
Holistic Healing: The Guide For Mind, Body, And Spirit Read Post »
Negative thinking can often get the best of us. But do you even know when you’re thinking negatively? Can you recognise your own negative self-talk? And more importantly, can you stop it?!
There are ten ways people sabotage themselves with their own negative thinking patterns.
10 Patterns Of Negative Thinking Read Post »
Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?
We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.
Mind-Body Tools Can Change Your Brain Read Post »
Most people find change hard, particularly without any support or guidance.
The greatest difficulty about change is when you’re not taking the right action to help yourself create the change, either because there’s a part of you not willing to let go of the old, or some kind of lingering resistance in your subconscious, also known as your bodymind.
6 Ways To Create Change By Working With Your BodyMind Read Post »
So, how can we restore our youthfulness and finally bring balance to our mind and body? There are several ways to do it, so if you’re interested to know more and learn how to enjoy a great holistic balance, read on.
The Holistic Balance Between Mind And Body Read Post »
Neuroscience and the study of gratitude, shows us how the brain can respond and adapt to a grateful mind by gradually integrating new neural pathways with intentional practice.
The Science And Power Of Gratitude Read Post »
Research shows that consistently grateful people are happier, more energetic, more hopeful, more helpful, more empathic, more spiritual, more forgiving, and less materialistic. They’re also less likely to be depressed, anxious, lonely, envious, neurotic, or sick.
In one study, a group of participants were asked to name five things they were grateful for every day, while another group was asked to list five things that annoyed them. Those expressing gratitude were not only happier and more optimistic; they reported fewer physical symptoms (such as headache, cough, nausea, or acne).
What Science Says We Need To Be Happy Read Post »
Change of any kind is often done by consciously focusing on doing something different. But that’s not so easy when you’re trying to make your brain do something it’s not familiar with.
This is why understanding and working with your brain is the key to change – without getting your brain on board and working with you, change will be extremely hard.
Why Your Brain Is The Key To Change Read Post »
