The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.
Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.
And it’s SO frustrating when you know what to do, but you just can’t do it !!
Do You Struggle With Self-Sabotage? Read Post »
Self-awareness is the fundamental building block of creating, monitoring and realising change in a person’s life.
When an individual becomes aware of their thoughts, feelings, beliefs, emotions, values and behaviours in life, they take ownership of their circumstances. With this powerful commitment for growth and change, they can make more informed decisions and better momentary choices with the deeper knowledge of what they want, and what they don’t want.
Why Self-Awareness Is The Key To Unlocking True Potential Read Post »
There’s a long-standing myth that we humans only use 10% of our brains.
As a youth I heard it in a movie and thought wow, we’re so lazy! I’ve definitely seen a few Facebook memes declaring it, and other’s have often repeated it from wherever they saw or heard it from too.
But is this popular myth actually true?
BIG NEWS – No, it’s not!
How to Use 100% of Your Brain Read Post »
The holistic coaching process is always about enhancing the quality of thinking, feeling and behaving in the context of achieving individual goals, and reaching ones’ highest potential.
Positive psychology uses a similar step-by-step system to generate more positive emotions and new brain networks to counter the stress and worry loops in the limbic system and your amygdala (perception centre of fear).
3 Steps to Get Clear on What You Want Read Post »
Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??
The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!
Change Your Mind & Brain Read Post »
One of biggest fears of many aspiring to become a holistic life coach is “can I help someone if I’m
Use Your Life Experience to Become a Great Coach Read Post »
First, let’s define what coaching is not. A coach (of any kind, unless otherwise qualified) is not: counsellor; consultant; psychologist; psychotherapist;
What is Holistic Life Coaching? Read Post »
There is a collective shift towards more holistic approaches in achieving a healthier, happier and more balanced life. Complementary therapies
An Introduction to Holistic Life Coaching Read Post »
