Soothe and Improve Digestive Health With Bitters
Bloating, pain, constipation? If you’re struggling with your digestive health, read on how bitters can help soothe and improve it. […]
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Lifestyle Medicine
Why Healing Pain Involves Both Mind & Body Release
I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn’t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.
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The Stress Response System & Adrenal Fatigue
Do you feel exhausted most times, even though you are getting adequate amounts of sleep? Adrenal fatigue is a very
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How To Turn Off The Stress Response & Reduce Chronic Pain
In Part One – ‘Could Your Personality Be Contributing To Your Chronic Pain?’ I mentioned that, after recognising myself in many
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11 Essential Oils To Support Your Immune System + 3 DIY Recipes
Our immune system is much bigger and more complicated than the average person believes. In fact, it is not entirely understood. What I have learned through the years is that our immune system needs more than vitamin C and rest to keep our bodies healthy.
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How Can Thyroid Dysfunction Cause Sleeping Problems?
The thyroid is a gland in the neck region of human and other animals’ bodies. This gland secretes hormones that
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Holistic Healing: The Guide For Mind, Body, And Spirit
To start with holistic medicine, which emerged in China, about 5 thousand years back. It considers the inner and external elements impacting the performance of the body.
The basis of the medicine is to improve the power of personal fitness, and the disease is taken an occurrence arising from the loss of stability and inner harmony of the spirit.
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6 Positive Thinking Tools You Can Use Now
What are you thinking right now? Stop for a moment and consciously listen to the thoughts inside your head… What
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Is Chronic Stress Taking Over Your Life? 10 Ways To Activate Your Relaxation Response
Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress about things; we feel stressed by commitments; and people or situations stress us out! So do you understand stress, and more importantly, how it affects your body?
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What Is Mind-Body Medicine?
Mind–body Medicine uses the power of thoughts and emotions to influence physical and neurological health. The study, based at MGH’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) for Mind Body Medicine, found that individuals in the relaxation-response program used fewer health care services in the year after their participation than in the preceding year. The program combined elicitation of the relaxation response with social support, cognitive-skills training, and positive psychology designed to build resiliency.Studies like this one have a huge potential to reduce not only the extreme pressure on the healthcare system, but also improve the personal wellbeing of each individual who can learn and apply these simple techniques into their daily lives.
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