What Does a Mind-Body Practitioner Do?
In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life. […]
What Does a Mind-Body Practitioner Do? Read Post »
Mind-Body Healing
Emotional Regulation: An Essential Skill for Mental Wellbeing
Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess
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How What You Eat and When Can Influence Mood and Energy Levels
Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining
How What You Eat and When Can Influence Mood and Energy Levels Read Post »
Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
Slow Down and Really Think About Your Life Read Post »
From Chaos to Calm: The Power of Decluttering
As a transformational Coach, I have had the privilege of helping countless individuals transform their lives for the better. One
From Chaos to Calm: The Power of Decluttering Read Post »
A Growth Mindset Supports Learning & Personal Development
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,
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5 Ways to Deeply Connect With Yourself
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
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The Transformative Power of Ho’oponopono for Healing & Forgiveness
In the realm of ancient Hawaiian wisdom, is a captivating and sacred practice for healing, problem solving, and forgiveness –
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Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
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How Our Minds Heal Our Bodies: Why Understanding The Placebo And Nocebo Effect Can Help You Manage Chronic Pain
My daughter, now ten, was diagnosed with Juvenile Arthritis when she was three years old. Over the past seven years she has shown incredible resilience and has managed her chronic pain, joint injections and endless hospital appointments with humbling strength and determination but it has been a real struggle at times. About a year ago, she experienced a particularly bad and extended period of pain and stiffness. She needed pain relief daily but over-the-counter medication (Ibuprofen) began causing her gastric irritation.
It’s All Interconnected! Embracing The Unity Of Mind And Body When Dealing With Chronic Symptoms
Our Mind-Body connection is powerful and can be optimised for healing and symptom management. Here’s how you can use this information for yourself…
10 Neuroscience Principles Every Holistic Life Coach Should Know
Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
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How To Get A Good Night’s Sleep
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
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Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing
Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In
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How To Cope Better With Stress In 3 Meaningful Steps
Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.
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