Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
10 Neuroscience Principles Every Holistic Life Coach Should Know Read Post »
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
How To Get A Good Night’s Sleep Read Post »
The liver is a remarkable organ, responsible for over 500 functions in the body, including its roles in digestive health, immune support, blood clotting, and more. One of the liver’s most important jobs is detoxification. The liver is responsible for converting fat-soluble toxins into water-soluble waste products that are removed from the body via the urinary system, digestive system, skin, and lungs. Unfortunately, the liver can become overburdened throughout a person’s life due to excessive toxins exposure and unhealthy lifestyle practices.
5 Surprising Signs Your Liver Needs Support Read Post »
Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In
Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing Read Post »
Hello ladies of the world! This blog post is dedicated to you, because like me I am sure there are lots of women out there struggling to understand what is happening to their bodies throughout their monthly cycle.
The truth is, we are all more normal than we think, and we are doing a disservice to our body by not being aware of why we feel the way we feel.
6 Things I Wish I’d Known About My Period Years Ago Read Post »
We all have morning routines which become part of our daily habits.
These habits may include hitting the snooze button, looking at your phone and social media, going for a morning walk, eating breakfast, or not.
What we do each morning plays a role in determining our day ahead. If you begin the day by looking at negative media, sculling coffee as you race out the door or telling yourself that it is going to be a bad day, you have already set your intentions and will find that all these actions and behaviours will flow on into your day ahead. If you instead, set yourself up with actions in the morning to create a healthy morning routine, you will start to see how this can change your entire day.
6 Steps To A Healthier Morning Routine Read Post »
Since self-care involves looking out for your physical, emotional and mental well-being, it’s not surprising to know that it does, in fact, affect your mental health.
How Proper Self-Care Will Improve Your Mental Health Read Post »
The microbiomes basic job is to digest (ferment) a certain type of fiber called dietary fiber. Fiber is a natural compound found only in plants. From a nutritional point of view, fiber is a complex carbohydrate. But unlike refined sugar, fiber cannot be digested by our body, simply because it lacks the proper enzymes to do that. This fiber passes unchanged through the gastrointestinal tract, until it reaches the colon. Here, the microbiome converts it into compounds that can be absorbed by our colon, such as short-chain fatty acids (SCFA), certain B vitamins, and vitamin K
The Amazing Role Of The Gut Microbiome In Nutrition And Health Read Post »
It’s impossible to overstate the benefits of relaxation in mental health. The human brain is a muscle. It needs time to rest from its daily exertion, process the flood of stimuli bombarding its every moment, and integrate new information into your mental schema.
No, You Don’t Have To Do It All (And Actually You Shouldn’t) Read Post »
Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.
How To Cope Better With Stress In 3 Meaningful Steps Read Post »
The concept of neuroplasticity has become quite well known these days. Well-known statements like “neurons that fire together, wire together” (Donald Hebb), and “where attention goes, energy flows” (James Redfield), have now become clichés in practically any self-development field.
Life can be overwhelming and sometimes it is hard to know where to begin when it comes to regaining your energy, reducing stress and just feeling more like yourself. To make the journey towards feeling energised more simple, we have broken it down into three small things you can do without taking big leaps or dramatically changing everything all in one go. These are things you can gradually build up to, without the need for stress.
3 Small Changes You Can Make To Feel More Energised Read Post »
When you start working with coaching clients (practice or paying), you may have a few clients who don’t follow through on agreed actions.
Or, you may find yourself not following through on your own intentions as you strive to implement new changes into your daily life.
6 Ways To Coach Clients Who Don’t Follow Through On Agreed Actions Read Post »
When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?
Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep
Love Your Guts For Better Hormone Health Read Post »
A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.
A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!
Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »
