When you start working with coaching clients (practice or paying), you may have a few clients who don’t follow through on agreed actions.
Or, you may find yourself not following through on your own intentions as you strive to implement new changes into your daily life.
6 Ways To Coach Clients Who Don’t Follow Through On Agreed Actions Read Post »
When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?
Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep
Love Your Guts For Better Hormone Health Read Post »
A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.
A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!
Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »
I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn’t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.
Why Healing Pain Involves Both Mind & Body Release Read Post »
I would love to hear how many of you can relate to this. Let me set the scene:
Your phone buzzes, there is a notification waiting for you, and there is a crazy need for you to unlock your phone and check what or who that might be.
DITCH Your Phone Addiction And Become 10 TIMES More Productive With These Tips! Read Post »
So, you’re wanting to create a music playlist to help you study… Well, you have come to the right place!
With countless studies suggesting that listening to music whilst studying can increase motivation, improve mood, increase focus, and assist with the retention of new information, it is no wonder why many individuals are turning to music to help them study.
So, grab your headphones, books and music device, and let’s get started!
How To Create A Great Music Playlist To Help You Study Read Post »
Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.
Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?
Inspiring Ways For Older Students To Learn Better And Faster Read Post »
What we think and how we feel often dictates what we eat, if we should eat and when we should eat.
This may lead us to console our emotions with that go-to comfort food. We may not really want or need it, but the temporary distraction, comfort or self-soothing it provides is a mighty big draw card to make us feel better in that moment.
Are You Using Food To Self-Soothe? Read Post »
How can we change our habits when we’ve been unconsciously performing them for years, or even decades? It’s actually a lot
An Easier Way To Change Old Habit Loops & Create New Ones Read Post »
After a challenging couple of years, many people are missing the benefits of gathering together, sharing new experiences and embracing
Six Benefits To Running Your Own Wellness Retreat Read Post »
What is Emotional Pain?
Emotional pain or Trauma can stem from scars that we may endure after any hurtful event or memory such as abuse/neglect or even something like a breakup/death. These events, familiar as they may seem, tend to shape how individuals view life and even themselves.
Emotional Pain – 8 Ways To Heal From It Read Post »
In Part One – ‘Could Your Personality Be Contributing To Your Chronic Pain?’ I mentioned that, after recognising myself in many
How To Turn Off The Stress Response & Reduce Chronic Pain Read Post »
Almost a year ago, I developed lower back pain. At first I thought I had pulled a muscle ducking under a tree branch while out running with a friend.
I took it easy for a few days and the pain seemed to subside. But then it came back, and with a vengeance. It remained with me on and off for a year and was often so severe that I had to hold onto pieces of furniture to support myself when rising from a chair or my bed, or when brushing my teeth.
Could Your Personality Be Contributing To Your Chronic Pain? Read Post »
Life coaching assessment tools can help us learn a lot about our unconscious life choices, and whether we’re living in alignment with our true values or not.
The aim with these exercises is always to increase a client’s self-awareness – we can’t change what we are not first aware of!
How To Use Different Life Coaching Assessment Tools Read Post »
Intention is not simply wanting something; it is feeling into something. It is action-oriented; purposeful action.
You can want an object on the other side of the room, a new job, or a different relationship BUT, if you do not put purposeful action or feeling toward the intended outcome, then it will simply not happen.
In order to begin manifesting something the best place to start is by using your intention. Also, throw out the verbiage of ‘want’ (which is passive) and replace it with requirement. For example: “I require A, B, C or X, Y Z in my life“… and then begin purposeful action.
Live Your Truth Using Intention, Energy And Manifestation Read Post »
