It’s impossible to overstate the benefits of relaxation in mental health. The human brain is a muscle. It needs time to rest from its daily exertion, process the flood of stimuli bombarding its every moment, and integrate new information into your mental schema.
No, You Don’t Have To Do It All (And Actually You Shouldn’t) Read Post »
Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.
How To Cope Better With Stress In 3 Meaningful Steps Read Post »
The concept of neuroplasticity has become quite well known these days. Well-known statements like “neurons that fire together, wire together” (Donald Hebb), and “where attention goes, energy flows” (James Redfield), have now become clichés in practically any self-development field.
When you start working with coaching clients (practice or paying), you may have a few clients who don’t follow through on agreed actions.
Or, you may find yourself not following through on your own intentions as you strive to implement new changes into your daily life.
6 Ways To Coach Clients Who Don’t Follow Through On Agreed Actions Read Post »
In a world where globalisation reigns and we are more digitally connected than ever, many of us are starting to open to the idea of going international with our businesses.
3 Important Tips When Coaching Clients From Different Backgrounds Read Post »
A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.
A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!
Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »
Framing and feedback have different objectives, but they often go hand-in-hand in holistic life coaching approaches.
The main aim of effective communication is to be heard and understood, without judgement. This often requires that we provide ‘feedback’ to our clients to reflect what we are hearing and interpreting through our observations during the coaching exchange.
The Difference Between Framing And Feedback In Holistic Life Coaching Read Post »
There’s something powerful about bringing people together in a group or workshop setting and helping them feel connected, validated and heard through shared experiences.
Facilitating group work not only allows you to serve many people at once, but you also have the privilege of facilitating deep connection and growth for a group of like-minded people wanting change, guidance and support.
Increase Your Income & Grow Your Business With Group Coaching Read Post »
So, you’re wanting to create a music playlist to help you study… Well, you have come to the right place!
With countless studies suggesting that listening to music whilst studying can increase motivation, improve mood, increase focus, and assist with the retention of new information, it is no wonder why many individuals are turning to music to help them study.
So, grab your headphones, books and music device, and let’s get started!
How To Create A Great Music Playlist To Help You Study Read Post »
Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.
Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?
Inspiring Ways For Older Students To Learn Better And Faster Read Post »
As someone interested in becoming a ‘Coach’, the word itself may not actually resonate with you. In many countries, coaching is still a relatively new term, although it certainly hasn’t slowed down the increasing demands for hiring one.
The word ‘Coach’ simply may not align with your niche area, your clientele, your community, or even your energy.
What To Call Yourself When The Word Coach Doesn’t Feel Right Read Post »
Are you a holistic life coach or health and wellbeing practitioner getting started with promotional designing?
When I first collaborated with the MindBodyFood Institute – back when the Founder was teaching holistic community courses – we began our marketing efforts locally, with a simple design printed on A5 paper; a few hundred flyers at a time.
Designing Promotional Flyers For Holistic Coaches & Practitioners… The Easy Way! Read Post »
After a challenging couple of years, many people are missing the benefits of gathering together, sharing new experiences and embracing
Six Benefits To Running Your Own Wellness Retreat Read Post »
Is Coaching the same as Consulting?
As a Coach, do you give ‘advice’ and tell the client what to do?
There seems to be a lot of confusion about the difference between coaching and consulting, and whether a coach behaves the same way as a consultant does towards clients.
What’s The Difference Between Coaching And Consulting? Read Post »
A lot of new Holistic Life Coaches, and Health & Wellness Practitioners struggle with setting their pricing and deciding whether to publish their fees on their website or not…
How To Correctly Price Your Coaching Services Read Post »
