Neuroplasticity: How Our Brains are Wired for Change
Our brains contain around 100 billion neurons – more connections than there are stars in the universe. Imagine your brain […]
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Self-Healing
Rupture and Repair: Healthy Conflict Resolution Helps Build Emotional Resilience
Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.
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What Does a Mind-Body Practitioner Do?
In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life.
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How Emotions Get Stuck in the Body
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,
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Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
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A Growth Mindset Supports Learning & Personal Development
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,
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Break Free from Expectations: Create Your Life Around Your Values
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
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Strategies for Overcoming Compassion Fatigue and Burnout
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
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Recognising The Symptoms of Burnout and Compassion Fatigue
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
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Addressing Compassion Fatigue & Burnout in Helping Professions
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
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5 Ways to Deeply Connect With Yourself
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
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The Transformative Power of Ho’oponopono for Healing & Forgiveness
Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret,
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Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
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6 Ways to Cultivate Self-Love
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
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Self-Care Boundaries Are A Top Priority For A Fulfilling Life
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait
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