Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.
Rupture and Repair: Healthy Conflict Resolution Helps Build Emotional Resilience Read Post »
In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life.
What Does a Mind-Body Practitioner Do? Read Post »
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,
How Emotions Get Stuck in the Body Read Post »
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
Slow Down and Really Think About Your Life Read Post »
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30 years,
A Growth Mindset Supports Learning & Personal Development Read Post »
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
Break Free from Expectations: Create Your Life Around Your Values Read Post »
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
Strategies for Overcoming Compassion Fatigue and Burnout Read Post »
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
Recognising The Symptoms of Burnout and Compassion Fatigue Read Post »
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
Addressing Compassion Fatigue & Burnout in Helping Professions Read Post »
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
5 Ways to Deeply Connect With Yourself Read Post »
In the realm of ancient Hawaiian wisdom, is a captivating and sacred practice for healing, problem solving, and forgiveness –
The Transformative Power of Ho’oponopono for Healing & Forgiveness Read Post »
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief Read Post »
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
6 Ways to Cultivate Self-Love Read Post »
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to start your day! You look in the mirror and love who you see – a confident, kind and good human being!
You make time to calm your mind, move your body and feed your soul – every day.
You love yourself – and it shows with every thought you think, word you speak, and personal choice you make.
Self-Care Boundaries Are A Top Priority For A Fulfilling Life Read Post »
Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.
How To Set Healthy Personal Boundaries Read Post »
