“Self-compassion is not weakness. It’s the foundation for change that lasts.” This quote often stops people in their tracks because […]
Self-Compassion is the Foundation for Lasting Change Read Post »
Ever wondered why certain people suffer from persistent pain, usually in the same area(s) of the body? Perhaps you yourself
The Way We Understand and Treat Chronic Pain is Changing Read Post »
Our brains contain around 100 billion neurons – more connections than there are stars in the universe. Imagine your brain
Neuroplasticity: How Our Brains are Wired for Change Read Post »
Childhood conditioning shapes our nervous system and informs the messages we receive about love, behaviour, and acceptance.
Rupture and Repair: Healthy Conflict Resolution Helps Build Emotional Resilience Read Post »
In a world that often treats the mind and body separately, a Certified Mind-Body Practitioner can profoundly impact your life.
What Does a Mind-Body Practitioner Do? Read Post »
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,
How Emotions Get Stuck in the Body Read Post »
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
Slow Down and Really Think About Your Life Read Post »
Carol Dweck is a renowned psychologist and a leading figure in the field of mindset psychology. Over the last 30
A Growth Mindset Supports Learning & Personal Development Read Post »
We often find ourselves caught in the web of societal norms and the expectations of family and friends. While these
Break Free from Expectations: Create Your Life Around Your Values Read Post »
Part 3 of 3 (Links to 1 and 2 are below) In this third and final part of our series
Strategies for Overcoming Compassion Fatigue and Burnout Read Post »
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
Recognising The Symptoms of Burnout and Compassion Fatigue Read Post »
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
Addressing Compassion Fatigue & Burnout in Helping Professions Read Post »
written by Viki Thondley, MBFI Director In today’s fast-paced world, the ceaseless drumbeat of obligations—family, work, personal needs—not only monopolizes
5 Ways to Deeply Connect With Yourself Read Post »
Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret,
The Transformative Power of Ho’oponopono for Healing & Forgiveness Read Post »
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief Read Post »
