Boost Your Brain: 7 Tips For Restorative Sleep
In the hustle and bustle of our daily lives, sleep often takes a backseat to other priorities. Yet, sleep is […]
Boost Your Brain: 7 Tips For Restorative Sleep Read Post »
brain health
How What You Eat and When Can Influence Mood and Energy Levels
Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining
How What You Eat and When Can Influence Mood and Energy Levels Read Post »
10 Neuroscience Principles Every Holistic Life Coach Should Know
Essential principles to guide your life coaching approach and use in your practice, which we teach in our Holistic Life Coach & Mind-Body Practitioner course.
10 Neuroscience Principles Every Holistic Life Coach Should Know Read Post »
How To Get A Good Night’s Sleep
Have you ever been guilty of prioritising emails, phone calls, and messages over getting to bed at a decent hour?
How To Get A Good Night’s Sleep Read Post »
Using 100% of Your Brain
There’s a long-standing myth that we humans only use 10% of our brains.
As a youth I heard it in a movie and thought wow, we’re so lazy! I’ve definitely seen a few Facebook memes declaring it, and other’s have often repeated it from wherever they saw or heard it from too.
But is this popular myth actually true?
BIG NEWS – No, it’s not!
Using 100% of Your Brain Read Post »