When you start working with coaching clients (practice or paying), you may have a few clients who don’t follow through on agreed actions.
Or, you may find yourself not following through on your own intentions as you strive to implement new changes into your daily life.
6 Ways To Coach Clients Who Don’t Follow Through On Agreed Actions Read Post »
A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.
A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!
Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »
How can we change our habits when we’ve been unconsciously performing them for years, or even decades?
It’s actually a lot easier than you think when you first understand the basic premise of “Habit Loops” in the brain.
In his New York Times bestseller “The Power of Habit”, Charles Duhigg introduced a concept called The Habit Loop. This habit loop consists of a Cue, a Routine, and a Reward and it develops over time through repetition and memory, becoming an unconscious loop in the brain.
An Easier Way To Change Old Habit Loops & Create New Ones Read Post »
