feelings Archives - The MindBodyFood Institute

Why Self-Awareness Is The Key To Unlocking True Potential

Self-awareness is the fundamental building block of creating, monitoring and realising change in a person’s life.

When an individual becomes aware of their thoughts, feelings, beliefs, emotions, values and behaviours in life, they take ownership of their circumstances. With this powerful commitment for growth and change, they can make more informed decisions and better momentary choices with the deeper knowledge of what they want, and what they don’t want.

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Using 100% of Your Brain

There’s a long-standing myth that we humans only use 10% of our brains.

As a youth I heard it in a movie and thought wow, we’re so lazy! I’ve definitely seen a few Facebook memes declaring it, and other’s have often repeated it from wherever they saw or heard it from too.

But is this popular myth actually true?

BIG NEWS – No, it’s not!

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Change Your Mind & Brain

Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??

The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!

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Self-Care For The Silly Season

I don’t know about you but I’m finding it hard to believe that Christmas is only 5 days away. December always seems to disappear in a haze of end-of-year deadlines and festive activities.

As much as I love Christmas and the holidays, I always look forward to New Year more. Partly because of the ‘clean slate’ atmosphere (I just love that new-exercise-book, back-to-school feeling) but also partly because it means the ‘silly season’ is over for another year.

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