habits

6 Steps To A Healthier Morning Routine

We all have morning routines which become part of our daily habits.

These habits may include hitting the snooze button, looking at your phone and social media, going for a morning walk, eating breakfast, or not.

What we do each morning plays a role in determining our day ahead. If you begin the day by looking at negative media, sculling coffee as you race out the door or telling yourself that it is going to be a bad day, you have already set your intentions and will find that all these actions and behaviours will flow on into your day ahead. If you instead, set yourself up with actions in the morning to create a healthy morning routine, you will start to see how this can change your entire day.

6 Steps To A Healthier Morning Routine Read Post »

Have Your New Year’s Resolutions Bit The Dust? Here’s Why…

A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.

A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!

Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »

Using 100% of Your Brain

There’s a long-standing myth that we humans only use 10% of our brains.

As a youth I heard it in a movie and thought wow, we’re so lazy! I’ve definitely seen a few Facebook memes declaring it, and other’s have often repeated it from wherever they saw or heard it from too.

But is this popular myth actually true?

BIG NEWS – No, it’s not!

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3 Steps to Get Clear on What You Want

The holistic coaching process is always about enhancing the quality of thinking, feeling and behaving in the context of achieving individual goals, and reaching ones’ highest potential.

Positive psychology uses a similar step-by-step system to generate more positive emotions and new brain networks to counter the stress and worry loops in the limbic system and your amygdala (perception centre of fear).

3 Steps to Get Clear on What You Want Read Post »

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