healthy diet for a healthy mind and body

Are You Using Food To Self-Soothe?

What we think and how we feel often dictates what we eat, if we should eat and when we should eat.
This may lead us to console our emotions with that go-to comfort food. We may not really want or need it, but the temporary distraction, comfort or self-soothing it provides is a mighty big draw card to make us feel better in that moment.

Are You Using Food To Self-Soothe? Read Post »

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