holistic business

Designing Promotional Flyers For Holistic Coaches & Practitioners… The Easy Way!

Are you a holistic life coach or health and wellbeing practitioner getting started with promotional designing?
When I first collaborated with the MindBodyFood Institute – back when the Founder was teaching holistic community courses – we began our marketing efforts locally, with a simple design printed on A5 paper; a few hundred flyers at a time.

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Mind-Body Tools Can Change Your Brain

Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?

We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.

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Why Your Brain Is The Key To Change

Change of any kind is often done by consciously focusing on doing something different. But that’s not so easy when you’re trying to make your brain do something it’s not familiar with.

This is why understanding and working with your brain is the key to change – without getting your brain on board and working with you, change will be extremely hard.

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Do You Struggle With Self-Sabotage?

The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.

Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.

And it’s SO frustrating when you know what to do, but you just can’t do it !!

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Why Self-Awareness Is The Key To Unlocking True Potential

Self-awareness is the fundamental building block of creating, monitoring and realising change in a person’s life.

When an individual becomes aware of their thoughts, feelings, beliefs, emotions, values and behaviours in life, they take ownership of their circumstances. With this powerful commitment for growth and change, they can make more informed decisions and better momentary choices with the deeper knowledge of what they want, and what they don’t want.

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What Is Mind-Body Medicine?

Mind–body Medicine uses the power of thoughts and emotions to influence physical and neurological health. The study, based at MGH’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) for Mind Body Medicine, found that individuals in the relaxation-response program used fewer health care services in the year after their participation than in the preceding year. The program combined elicitation of the relaxation response with social support, cognitive-skills training, and positive psychology designed to build resiliency.Studies like this one have a huge potential to reduce not only the extreme pressure on the healthcare system, but also improve the personal wellbeing of each individual who can learn and apply these simple techniques into their daily lives.

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