how to be a life coach Archives - The MindBodyFood Institute

Increase Your Income & Grow Your Business With Group Coaching

There’s something powerful about bringing people together in a group or workshop setting and helping them feel connected, validated and heard through shared experiences.

Facilitating group work not only allows you to serve many people at once, but you also have the privilege of facilitating deep connection and growth for a group of like-minded people wanting change, guidance and support.

Increase Your Income & Grow Your Business With Group Coaching Read Post »

4 Key Nutrients For A Healthy Food Fitness Plan

Your fitness is tied to the deliberate, day-to-day decisions you make to eat only healthy and balanced diet food. Any other effort beyond healthy fitness food is only supplementary.

You will not benefit much if you focus on fitness yet neglect the intake of the right nutrients for your body.

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10 Patterns Of Negative Thinking

Negative thinking can often get the best of us. But do you even know when you’re thinking negatively? Can you recognise your own negative self-talk? And more importantly, can you stop it?!

There are ten ways people sabotage themselves with their own negative thinking patterns.

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Mind-Body Tools Can Change Your Brain

Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?

We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.

Mind-Body Tools Can Change Your Brain Read Post »

Why Your Brain Is The Key To Change

Change of any kind is often done by consciously focusing on doing something different. But that’s not so easy when you’re trying to make your brain do something it’s not familiar with.

This is why understanding and working with your brain is the key to change – without getting your brain on board and working with you, change will be extremely hard.

Why Your Brain Is The Key To Change Read Post »

What Is Whole Person Self-Care?

How do you approach self-care?

For so many people taking care of themselves may include sweating it out at the gym 3 times a week, having a pampering massage once a month, or taking a morning walk every day.

These are wonderful practises to take care of your physical body, but what about the rest of you?

What Is Whole Person Self-Care? Read Post »

The Mind-Body Connection – Your Best Asset For Change

For far too long the medical establishment dismissed the interdependent and influential relationship of the mind and body as a complementary whole, where thoughts have the power to influence physical and chemical changes within the body.

There is no more influential life stage than childhood when these patterns are first created.

The Mind-Body Connection – Your Best Asset For Change Read Post »

Do You Struggle With Self-Sabotage?

The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.

Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.

And it’s SO frustrating when you know what to do, but you just can’t do it !!

Do You Struggle With Self-Sabotage? Read Post »

An Introduction to Holistic Life Coaching

There is a collective shift towards more holistic approaches in achieving a healthier, happier and more balanced life. Complementary therapies

An Introduction to Holistic Life Coaching Read Post »