Is that you? Feeling pressured about your work, family commitments, relationships, financial uncertainty? Telling yourself that the one glass of wine at night will help you to fall asleep easier, and that second cup of coffee in the morning will give you the energy you need for the day.
How To Cope Better With Stress In 3 Meaningful Steps Read Post »
With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.
You can’t just tell them that everything will be all right.
However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.
How To Help Your Child’s Anxiety Read Post »
Mindfulness may be a ‘buzz’ word in some circles, but when it comes to reframing your self-talk it can be a very handy practice to help you get started reframing your self-talk and refocus your mindset.
Becoming more mindful about your self-talk helps you to isolate the mental chatter that brings you down, holds you back and keeps you stuck.
3 Ways To Reframe Your Self-Talk & Refocus Your Mindset Read Post »
I love the teachings of the late teachers, Louise Hay and Dr Wayne Dyer, who both often talked about the significance of the words “I AM” and how we use them.
When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.
The Power Of I AM – Tap Into Your Infinite Source Read Post »
Negative thinking can often get the best of us. But do you even know when you’re thinking negatively? Can you recognise your own negative self-talk? And more importantly, can you stop it?!
There are ten ways people sabotage themselves with their own negative thinking patterns.
10 Patterns Of Negative Thinking Read Post »
Have you noticed in traditional approaches to change that the focus is often on the past and the problem, rather than effectively providing tools and techniques to help you move forward?
We are huge advocates for a whole-self, holistic, mind-body approach that focuses on our clients life NOW and a future without the problem, by getting to the root cause of their issues and creating shifts from the inside out.
Mind-Body Tools Can Change Your Brain Read Post »
Neuroscience and the study of gratitude, shows us how the brain can respond and adapt to a grateful mind by gradually integrating new neural pathways with intentional practice.
The Science And Power Of Gratitude Read Post »
Change of any kind is often done by consciously focusing on doing something different. But that’s not so easy when you’re trying to make your brain do something it’s not familiar with.
This is why understanding and working with your brain is the key to change – without getting your brain on board and working with you, change will be extremely hard.
Why Your Brain Is The Key To Change Read Post »
Do something EVERY day to balance out the external stress with internal calm.
You deserve to enjoy your life, not feel overwhelmed or constantly stressed by it.
How do you approach self-care?
For so many people taking care of themselves may include sweating it out at the gym 3 times a week, having a pampering massage once a month, or taking a morning walk every day.
These are wonderful practises to take care of your physical body, but what about the rest of you?
What Is Whole Person Self-Care? Read Post »
For far too long the medical establishment dismissed the interdependent and influential relationship of the mind and body as a complementary whole, where thoughts have the power to influence physical and chemical changes within the body.
There is no more influential life stage than childhood when these patterns are first created.
The Mind-Body Connection – Your Best Asset For Change Read Post »
The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.
Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.
And it’s SO frustrating when you know what to do, but you just can’t do it !!
Do You Struggle With Self-Sabotage? Read Post »
What are you thinking right now? Stop for a moment and consciously listen to the thoughts inside your head… What
6 Positive Thinking Tools You Can Use Now Read Post »
Mind–body Medicine uses the power of thoughts and emotions to influence physical and neurological health. The study, based at MGH’s Institute for Technology Assessment and the Benson-Henry Institute (BHI) for Mind Body Medicine, found that individuals in the relaxation-response program used fewer health care services in the year after their participation than in the preceding year. The program combined elicitation of the relaxation response with social support, cognitive-skills training, and positive psychology designed to build resiliency.Studies like this one have a huge potential to reduce not only the extreme pressure on the healthcare system, but also improve the personal wellbeing of each individual who can learn and apply these simple techniques into their daily lives.
What Is Mind-Body Medicine? Read Post »
