7 Types of Magnesium: Which One is Right for You?
Magnesium is a mineral involved in over 300 biochemical processes in the body. It plays an essential role in muscle […]
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improve your wellbeing
Emotional Regulation: An Essential Skill for Mental Wellbeing
Emotional regulation – or processing – is an important topic. All humans have emotions, but sadly we don’t all possess
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10 Practical Ways to Reduce Stress and Relax More
Harvard Medical School Professor Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the
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10 Self-Regulation Qualities to Process Emotions More Effectively
Self-regulation isn’t merely about self-control; it’s a holistic set of skills that foster emotional intelligence, resilience, and personal effectiveness…
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How Emotions Get Stuck in the Body
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,
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How What You Eat and When Can Influence Mood and Energy Levels
Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining
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Slow Down and Really Think About Your Life
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
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Recognising The Symptoms of Burnout and Compassion Fatigue
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
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Addressing Compassion Fatigue & Burnout in Helping Professions
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
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The Transformative Power of Ho’oponopono for Healing & Forgiveness
Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret,
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6 Ways to Cultivate Self-Love
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
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Self-Care Boundaries Are A Top Priority For A Fulfilling Life
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait
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5 Surprising Signs Your Liver Needs Support
The liver is a remarkable organ, responsible for over 500 functions in the body, including its roles in digestive health, immune support, blood clotting, and more. One of the liver’s most important jobs is detoxification. The liver is responsible for converting fat-soluble toxins into water-soluble waste products that are removed from the body via the urinary system, digestive system, skin, and lungs. Unfortunately, the liver can become overburdened throughout a person’s life due to excessive toxins exposure and unhealthy lifestyle practices.
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3 Small Changes You Can Make To Feel More Energised
Life can be overwhelming and sometimes it is hard to know where to begin when it comes to regaining your energy, reducing stress and just feeling more like yourself. To make the journey towards feeling energised more simple, we have broken it down into three small things you can do without taking big leaps or dramatically changing everything all in one go. These are things you can gradually build up to, without the need for stress.
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Love Your Guts For Better Hormone Health
When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?
Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep
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