Your fitness is tied to the deliberate, day-to-day decisions you make to eat only healthy and balanced diet food. Any other effort beyond healthy fitness food is only supplementary.
You will not benefit much if you focus on fitness yet neglect the intake of the right nutrients for your body.
4 Key Nutrients For A Healthy Food Fitness Plan Read Post »
Change of any kind is often done by consciously focusing on doing something different. But that’s not so easy when you’re trying to make your brain do something it’s not familiar with.
This is why understanding and working with your brain is the key to change – without getting your brain on board and working with you, change will be extremely hard.
Why Your Brain Is The Key To Change Read Post »
Do something EVERY day to balance out the external stress with internal calm.
You deserve to enjoy your life, not feel overwhelmed or constantly stressed by it.
For far too long the medical establishment dismissed the interdependent and influential relationship of the mind and body as a complementary whole, where thoughts have the power to influence physical and chemical changes within the body.
There is no more influential life stage than childhood when these patterns are first created.
The Mind-Body Connection – Your Best Asset For Change Read Post »
The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.
Which is why when we try to make change consciously, we often come up against some kind of resistance or sabotage that we just can’t explain.
And it’s SO frustrating when you know what to do, but you just can’t do it !!
Do You Struggle With Self-Sabotage? Read Post »
There is a collective shift towards more holistic approaches in achieving a healthier, happier and more balanced life. Complementary therapies
An Introduction to Holistic Life Coaching Read Post »
