Mindfulness may be a ‘buzz’ word in some circles, but when it comes to reframing your self-talk it can be a very handy practice to help you get started reframing your self-talk and refocus your mindset.
Becoming more mindful about your self-talk helps you to isolate the mental chatter that brings you down, holds you back and keeps you stuck.
3 Ways To Reframe Your Self-Talk & Refocus Your Mindset Read Post »
I love the teachings of the late teachers, Louise Hay and Dr Wayne Dyer, who both often talked about the significance of the words “I AM” and how we use them.
When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.
The Power Of I AM – Tap Into Your Infinite Source Read Post »
There’s a long-standing myth that we humans only use 10% of our brains.
As a youth I heard it in a movie and thought wow, we’re so lazy! I’ve definitely seen a few Facebook memes declaring it, and other’s have often repeated it from wherever they saw or heard it from too.
But is this popular myth actually true?
BIG NEWS – No, it’s not!
Using 100% of Your Brain Read Post »
The holistic coaching process is always about enhancing the quality of thinking, feeling and behaving in the context of achieving individual goals, and reaching ones’ highest potential.
Positive psychology uses a similar step-by-step system to generate more positive emotions and new brain networks to counter the stress and worry loops in the limbic system and your amygdala (perception centre of fear).
3 Steps to Get Clear on What You Want Read Post »
Did you know that Conscious thought is only 5% compared to Sub-Conscious thought being 95% ??
The conscious mind can process about 40 bits of information per second; the subconscious mind can process 40 million bits of information per second!
Change Your Mind & Brain Read Post »
First, let’s define what coaching is not. A coach (of any kind, unless otherwise qualified) is not: counsellor; consultant; psychologist; psychotherapist;
What is Holistic Life Coaching? Read Post »
