Self-Care Boundaries Are A Top Priority For A Fulfilling Life
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait […]
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Meditation
How To Support Life Balance & Use A Needs Assessment
Life Balance is an interesting term many use when they suddenly become aware that they don’t have any! This usually
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Emotional Pain – 8 Ways To Heal From It
What is Emotional Pain?
Emotional pain or Trauma can stem from scars that we may endure after any hurtful event or memory such as abuse/neglect or even something like a breakup/death. These events, familiar as they may seem, tend to shape how individuals view life and even themselves.
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The Stress Response System & Adrenal Fatigue
Do you feel exhausted most times, even though you are getting adequate amounts of sleep? Adrenal fatigue is a very
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The Power Of I AM – Tap Into Your Infinite Source
I love the teachings of the late teachers, Louise Hay and Dr Wayne Dyer, who both often talked about the significance of the words “I AM” and how we use them.
When I’m teaching my clients or students about the subconscious mind and conditioned thinking, I emphasise the importance of how much power these two little words can have over our entire wellbeing.
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How Meditation Affects The Developing Brain Of Kids
The human brain never falls asleep, not even at night when the body needs to recharge. Kids’ brains are incredibly active and ready to accumulate information.
To boost focus and improve memory, research shows that the best “medicine” for the brain is meditation. Once a preferred relaxation practice by Buddhist monarchs, meditation has been proven to improve brain function and promote concentration, inner self-awareness, and self-discipline.
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6 Positive Thinking Tools You Can Use Now
What are you thinking right now? Stop for a moment and consciously listen to the thoughts inside your head… What
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Mind-Body Practices Best At Reducing Stress
Ever watched someone practising meditation and thought: I wish I could do that but I couldn’t sit still or stop thinking
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Reduce Anxiety with this 4 Step Practice
In the simplest terms, anxiety is caused by an overload of fear and doubt in the thinking mind, which in turn neuro-chemically and physically activates the autonomic nervous system’s ‘fight, flight, freeze’ response in response to certain triggers i.e. sensations, perceptions, meanings, memories.
Our fears drive our thoughts, and our thoughts and behaviours create our emotions. Through repetitive stimulus, certain thoughts, feelings and behaviours condition the nervous system to become overstimulated and stuck in the ‘ON’ switch.
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Is Chronic Stress Taking Over Your Life? 10 Ways To Activate Your Relaxation Response
Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress about things; we feel stressed by commitments; and people or situations stress us out! So do you understand stress, and more importantly, how it affects your body?
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How Meditation Changed My Life
For 18 years as I struggled through Bulimia Nervosa, meditation proved useful in picking up the pieces. It gave me hope and confidence that one day I would make it through and be living the life I was creating in my mind – once I overcame the underlying beliefs that kept me stuck.It took many years to challenge and change the negative mental programming and take responsibility for my own thoughts, but meditation was instrumental in giving me the time and space I needed to explore, sit, breathe and listen – to find my own authentic voice. Meditation comforted me through many dark times of feeling rejected, vulnerable, struggling with self-worth and losing my identity in the desire to please others.
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Why Meditation Is An Antidote To Stress
Now over 30 years ago I discovered meditation, originally to aid in the stress and struggles of being a sensitive
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How Meditation Improves Your Mental Health
In a world where obesity, heart disease, mental health, and stress-related illness and disease are a worldwide concern, traditional and
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