Harvard Medical School Professor Herbert Benson (April 24, 1935 – February 3, 2022), pioneer of mind-body medicine, first described the […]
10 Practical Ways to Reduce Stress and Relax More Read Post »
Self-regulation isn’t merely about self-control; it’s a holistic set of skills that foster emotional intelligence, resilience, and personal effectiveness…
10 Self-Regulation Qualities to Process Emotions More Effectively Read Post »
Emotions are our brain’s interpretation of events or people, shaped by our subjective experience of our external and internal environments,
How Emotions Get Stuck in the Body Read Post »
Understanding the relationship between your dietary choices and their impact on your mood and energy levels is essential for maintaining
How What You Eat and When Can Influence Mood and Energy Levels Read Post »
“Slow down once and a while and think deeply about your life. Envision a compelling future and ask if you’re on
Slow Down and Really Think About Your Life Read Post »
Part 2 of 3 Welcome to the second instalment of our series, “Compassion Fatigue and Burnout: The Hidden Danger for
Recognising The Symptoms of Burnout and Compassion Fatigue Read Post »
Part 1 of 3 Welcome to the beginning of our 3-part blog series on Compassion Fatigue and Burnout to help
Addressing Compassion Fatigue & Burnout in Helping Professions Read Post »
Ho’oponopono, pronounced as “hoh OH pohno pohno,” carries within it the potential to untangle the knots of guilt, blame, regret,
The Transformative Power of Ho’oponopono for Healing & Forgiveness Read Post »
Love coffee? And cake?
Here’s a light and fluffy recipe that combines the best of both coffee AND a soft cake recipe you’ll come back to again and again! It’s easy, delicious and oh so yummy!
Spelt Coffee and Walnut Cake with Creamy Coffee Frosting Read Post »
The Shenmen Point, also known as HT7, is an amazing and wonderful way to help manage stress, anxiety, and insomnia
Discover the Shenmen Point: Traditional Wisdom for Modern Day Stress & Anxiety Relief Read Post »
Self-love is not about arrogance or selfishness, but rather about cultivating a deep and genuine appreciation for ourselves.
6 Ways to Cultivate Self-Love Read Post »
Active listening involves more than merely hearing the spoken words. It allows us an opportunity to understand another’s unique point of view.
7 Ways to Enhance Your Active Listening Skills Read Post »
Stepping up to host your first workshop as a coach can be both exciting and daunting. With so much to
10 Key Considerations For Planning Your First Workshop As A Coach Read Post »
Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait
Self-Care Boundaries Are A Top Priority For A Fulfilling Life Read Post »
Personal boundaries are an act of self-love. They are designed to protect our health, happiness and wellbeing by not allowing other people, situations or opinions to move into our sacred personal space and infiltrate areas they are not welcome.
How To Set Healthy Personal Boundaries Read Post »
