Candace Pert was a pharmacologist and neuroscientist who made ground-breaking discoveries about the communication between the mind and body. In […]
Unlock Your Mind-Body Connection to Reduce Stress and Improve Wellbeing Read Post »
With so many unknowns in the world today, you might be feeling at a loss when it comes to soothing your children’s anxieties.
You can’t just tell them that everything will be all right.
However, you can help them to manage their anxiety so they can live happier lives in the here and now. If your child’s worries are affecting their daily life and well-being, here are some ways you can help.
How To Help Your Child’s Anxiety Read Post »
Self-awareness is the fundamental building block of creating, monitoring and realising change in a person’s life.
When an individual becomes aware of their thoughts, feelings, beliefs, emotions, values and behaviours in life, they take ownership of their circumstances. With this powerful commitment for growth and change, they can make more informed decisions and better momentary choices with the deeper knowledge of what they want, and what they don’t want.
Why Self-Awareness Is The Key To Unlocking True Potential Read Post »
