nutritious food Archives - The MindBodyFood Institute

Mini Christmas Pudding Balls With White Chocolate Sauce Recipe

Most people love traditional Christmas pudding – you know, the ones served with the brandy custard or hot white sauce over the top – sweet, dense, rich and satisfying!

This is a healthier version of the traditional pudding, with a modern bite-sized twist! It’s perfect if you’ve been transitioning towards more naturally sweetened and healthier treats to reduce your sugar and nutritionally void foods.

Mini Christmas Pudding Balls With White Chocolate Sauce Recipe Read Post »

Healthy Baking Christmas Treats To Make With Your Children

Planning fun activities to do with your kids in the run up to Christmas is really exciting. Yet, when it comes to baking Christmas treats, often they’re full of sugar and other things that aren’t very good for you, or your children.

So, for the health-conscious parents out there, here are two healthy and fun snacks you can make with your kids!

Healthy Baking Christmas Treats To Make With Your Children Read Post »

Top Six Natural Sweeteners

We all know that sugar is bad for you and contributes to various health issues. So here are 6 of our favourite natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference!