Hello ladies of the world! This blog post is dedicated to you, because like me I am sure there are lots of women out there struggling to understand what is happening to their bodies throughout their monthly cycle.
The truth is, we are all more normal than we think, and we are doing a disservice to our body by not being aware of why we feel the way we feel.
6 Things I Wish I’d Known About My Period Years Ago Read Post »
It’s impossible to overstate the benefits of relaxation in mental health. The human brain is a muscle. It needs time to rest from its daily exertion, process the flood of stimuli bombarding its every moment, and integrate new information into your mental schema.
No, You Don’t Have To Do It All (And Actually You Shouldn’t) Read Post »
The concept of neuroplasticity has become quite well known these days. Well-known statements like “neurons that fire together, wire together” (Donald Hebb), and “where attention goes, energy flows” (James Redfield), have now become clichés in practically any self-development field.
When you start working with coaching clients (practice or paying), you may have a few clients who don’t follow through on agreed actions.
Or, you may find yourself not following through on your own intentions as you strive to implement new changes into your daily life.
6 Ways To Coach Clients Who Don’t Follow Through On Agreed Actions Read Post »
In a world where globalisation reigns and we are more digitally connected than ever, many of us are starting to open to the idea of going international with our businesses.
3 Important Tips When Coaching Clients From Different Backgrounds Read Post »
When I hear the phrase “Don’t Shoot the Messenger”, I can’t help but think of hormones. Why?
Because our hormones are like the chemical messengers of our body. And as such, they have a massive responsibility for the health and wellness of the BodyMind. Not only do they talk to the organs and systems in our body – they talk to each other as well. Our hormones help coordinate almost every bodily function, from metabolism to growth and development, emotions, mood, sexual function, and even sleep
Love Your Guts For Better Hormone Health Read Post »
A New Year’s resolution is a promise a person makes for improving the coming year and is usually goal orientated.
A resolution can come in many different guises with plenty of people likely to have set themselves a new year’s resolution at some point in their lives. Whether they want to give up smoking, eat more fruit, lose weight, get fit…. the list is endless!
Have Your New Year’s Resolutions Bit The Dust? Here’s Why… Read Post »
Framing and feedback have different objectives, but they often go hand-in-hand in holistic life coaching approaches.
The main aim of effective communication is to be heard and understood, without judgement. This often requires that we provide ‘feedback’ to our clients to reflect what we are hearing and interpreting through our observations during the coaching exchange.
The Difference Between Framing And Feedback In Holistic Life Coaching Read Post »
I spent years in denial, still trying to cling to the parts of my old life, still looking for ways to feel like I had some control. It wasn’t until I truly surrendered (not a pretty process!) that I realised how much our body speaks to us when we sit in the stillness. I was physically broken, yet learning to feel and listen more.
Why Healing Pain Involves Both Mind & Body Release Read Post »
I would love to hear how many of you can relate to this. Let me set the scene:
Your phone buzzes, there is a notification waiting for you, and there is a crazy need for you to unlock your phone and check what or who that might be.
DITCH Your Phone Addiction And Become 10 TIMES More Productive With These Tips! Read Post »
So, you’re wanting to create a music playlist to help you study… Well, you have come to the right place!
With countless studies suggesting that listening to music whilst studying can increase motivation, improve mood, increase focus, and assist with the retention of new information, it is no wonder why many individuals are turning to music to help them study.
So, grab your headphones, books and music device, and let’s get started!
How To Create A Great Music Playlist To Help You Study Read Post »
Dear Reader, I hope this blog post turns out to be a very inspiring one for you! Here, I am going to talk to you about how to find the inspiration and the tools you need to make your journey into the world of learning an easier one.
Many of us left school in what feels like a century ago, and now we have decided to work on our personal development by going back to studying. But, what at first seems like an exciting new adventure, soon turns sour. Why is this?
Inspiring Ways For Older Students To Learn Better And Faster Read Post »
What we think and how we feel often dictates what we eat, if we should eat and when we should eat.
This may lead us to console our emotions with that go-to comfort food. We may not really want or need it, but the temporary distraction, comfort or self-soothing it provides is a mighty big draw card to make us feel better in that moment.
Are You Using Food To Self-Soothe? Read Post »
As someone interested in becoming a ‘Coach’, the word itself may not actually resonate with you. In many countries, coaching is still a relatively new term, although it certainly hasn’t slowed down the increasing demands for hiring one.
The word ‘Coach’ simply may not align with your niche area, your clientele, your community, or even your energy.
What To Call Yourself When The Word Coach Doesn’t Feel Right Read Post »
